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Breakfast

Breakfast. What does the word ‘breakfast’ mean?. It means break fast . Over night you do not eat or drink which is like fasting . In the morning you break your fast by eating and drinking, so the first meal of the day is called Breakfast!. What do you have for breakfast?.

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Breakfast

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  1. Breakfast

  2. What does the word ‘breakfast’ mean? It means breakfast. Over night you do not eat or drink which is like fasting. In the morning you breakyour fast by eating and drinking, so the first meal of the day is called Breakfast!

  3. What do you have for breakfast? What do you have for breakfast on a school day? Do you have a different breakfast at the weekend? Do you have a different breakfast on special occasions, e.g. your birthday, when staying with friends or family, Christmas morning, Eid?

  4. Why is breakfast important? Breakfast is a very important meal because it: • wakes up our body so we are ready for the day; • provides us with energy so we can work and be active; • helps keep us full throughout the morning so we can concentrate; • is a great way to get some of our 5 A DAY, as well as other important nutrients.

  5. What makes a good breakfast? Breakfast is a good time to start getting your 5 a day. You could try… A piece of fruit with your breakfast Chopped fruit or berries on cereal Fruit or vegetable juice What else could you have?

  6. What makes a good breakfast? Starchy foods provide energy and help you stay fuller for longer. You could try… Different types of bread Toast Breakfast cereals What else could you have?

  7. What makes a good breakfast? Milk and dairy foods help develop strong bones and teeth. You could try… A yogurt A glass of milk Soft cheese on a slice of toast What else could you have?

  8. What makes a good breakfast? Food from this group help the body grow and repair muscles. You could try… Beans on a slice of toast Eggs as part of your breakfast A grilled bacon sandwich What else could you have?

  9. What makes a good breakfast? Remember to have a drink with your breakfast every day. You could try… Fruit or vegetable juice, e.g. tomato A fruit smoothie Water What else could you have?

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