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Breakfast PowerPoint Presentation

Breakfast

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Breakfast

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Presentation Transcript

  1. Breakfast • Sausage and cheese biscuit- • Calories 740 • Total fat 55g • Sodium 1430mg • Apple Juice – • Calories 117 • Total fat 0.3g • Sodium 7mg

  2. Morning Snack • Mentos gum- • Calories 10 • Total fat 0 • Sodium 0

  3. Lunch • Chicken Pattie- • calories 190 • Total fat 10g • Sodium 540mg • Fries - • calories 259 • Total fat 28.8g • Sodium 328mg • Chocolate milk- • calories 158 • Total fat 2.5g • Sodium 153mg

  4. Afternoon Snack Cheetos- calories 180 Total Fat 10g Sodium 290mg

  5. Dinner • Eggs- • Calories 367 • Total fat 26.9g • Sodium 616mg • Tortilla- • Calories 146 • Total fat 3.1g • Sodium 249mg • Beans- • Calories 286 • Total fat 2.7g • Sodium 718mg • Bread- • Calories 590 • Total fat 12g • Sodium 510mg • Fanta- • Calories 111 • Total fat 0 • Sodium 35mg

  6. Evening Snack • Water • Calories 0 • Total fat 0 • Sodium 0

  7. Total (food) • Total Calories-3154 • Total Fat-1513g • Total Sodium- 4876mg

  8. Activities • Walking- • 272 calories in 2 hr • Sitting- • 272 calories in 4 hr • Sleeping- • 612 calories in 10 hr • Total- • 1,156 calories in 16 hr

  9. Total Calories • Total- 1998