Detailed Daily Caloric Intake and Activity Summary
This is a comprehensive overview of daily food consumption and physical activities. The total calorie intake was 3,154 calories, with a significant 1513g of total fat and 4876mg of sodium. Meals included a hearty breakfast of sausage and cheese biscuits, a substantial lunch with chicken patties and fries, and a dinner featuring eggs, tortillas, and beans. Snacks throughout the day consisted of Mentos gum, Cheetos, and hydration with water. In activities, walking, sitting, and sleeping resulted in the burning of 1,156 calories.
Detailed Daily Caloric Intake and Activity Summary
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Presentation Transcript
Breakfast • Sausage and cheese biscuit- • Calories 740 • Total fat 55g • Sodium 1430mg • Apple Juice – • Calories 117 • Total fat 0.3g • Sodium 7mg
Morning Snack • Mentos gum- • Calories 10 • Total fat 0 • Sodium 0
Lunch • Chicken Pattie- • calories 190 • Total fat 10g • Sodium 540mg • Fries - • calories 259 • Total fat 28.8g • Sodium 328mg • Chocolate milk- • calories 158 • Total fat 2.5g • Sodium 153mg
Afternoon Snack Cheetos- calories 180 Total Fat 10g Sodium 290mg
Dinner • Eggs- • Calories 367 • Total fat 26.9g • Sodium 616mg • Tortilla- • Calories 146 • Total fat 3.1g • Sodium 249mg • Beans- • Calories 286 • Total fat 2.7g • Sodium 718mg • Bread- • Calories 590 • Total fat 12g • Sodium 510mg • Fanta- • Calories 111 • Total fat 0 • Sodium 35mg
Evening Snack • Water • Calories 0 • Total fat 0 • Sodium 0
Total (food) • Total Calories-3154 • Total Fat-1513g • Total Sodium- 4876mg
Activities • Walking- • 272 calories in 2 hr • Sitting- • 272 calories in 4 hr • Sleeping- • 612 calories in 10 hr • Total- • 1,156 calories in 16 hr
Total Calories • Total- 1998