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Nutritional Therapy

Nutritional Therapy. Heidi Bedell BSc, H.Dip. Ed, H.Dip. Microbiology, Dip. Yoga, Dip. NT, MNTOI. Eating affects EVERYTHING!. Weight – Food Quantity, Quality and Balance Stress, Blood sugar, Exercise for men Energy – Concentration, Learning, Mood

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Nutritional Therapy

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  1. Nutritional Therapy Heidi Bedell BSc, H.Dip. Ed, H.Dip. Microbiology, Dip. Yoga, Dip. NT, MNTOI

  2. Eating affects EVERYTHING! • Weight – Food Quantity, Quality and Balance • Stress, Blood sugar, Exercise for men • Energy – Concentration, Learning, Mood • Supplements, Constipation (water), Blood sugar • Immune System – Under/overactive • Gut Associated Lymphoid Tissue (GALT)

  3. Inflammation • Heart disease • Dementia • Arthritis • Joint pains • Headaches • Migraines • Hormone problems

  4. 10 Tips for Living Health • Avoid Sugar • Drink Water • Eat regularly and include protein at every meal • Fish 3 times a week (especially oily) • Lots of colourful vegetables

  5. 10 Tips for Living Health 6. Chew slowly 7. Use fresh food instead of processed 8. Have some raw food every day 9. Avoid Caffeine 10. Relax

  6. Potential problems for Children • Low Stomach acid • Dysbiosis • Leaky gut • Poor enzyme performance • Poor blood sugar balancing • Inflammation • Poor mineral absorption

  7. Solutions! • Balance the blood sugar - Protein • Heal the gut - Slippery elm, no sugar, DIDA, oregano • Support the liver - Colourful veg, water, Milk thistle • Get the right bio-flora

  8. Solutions • Raise stomach acid (cider vinegar) • Enzymes (digestive, taurine) • Balance fats • Build up nutritional status

  9. Good/Bad fats • Omega 3 foods - Pumpkin, walnut, flax oil, salmon, mackerel, herring, sardines, anchovies, tuna, seaweed, eggs • Omega 6 foods - Corn, sunflower, sesame, evening primrose, meat, dairy, eggs • Bad - Trans fats = margarine, processed foods

  10. Getting them to eat it! Preferences: Lumps, dry, wet, red, green, yellow, WHITE, crunchy, watery, smells Presentation: Shapes Liquidise (include herbs and spices) Soups Home-made burgers Grind nuts and seeds and sprinkle on desserts or cereals Routine: Sitting down, company, silence, regularity, Involvement cooking or growing. Perseverance!

  11. Nutritional Therapy Heidi Bedell BSc, H.Dip. Ed, H.Dip. Microbiology, Dip. Yoga, Dip. NT, MNTOI 087 2301894

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