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NUTRITION

NUTRITION. BY SUTTON SCHIEFNER COMPUTERS 8. CARBOHYDRATES. Major part of building strength Provides food energy 2 types: Simple (Sugar) Complex (Starches) Has about 4 calories per gram Sources: Candy,Pasta,Bread,Wine, etc. FIBER. Carbs that are indigestible Helps digestion 2 Types:

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NUTRITION

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  1. NUTRITION BY SUTTON SCHIEFNER COMPUTERS 8

  2. CARBOHYDRATES • Major part of building strength • Provides food energy • 2 types: • Simple (Sugar) • Complex (Starches) • Has about 4 calories per gram • Sources: • Candy,Pasta,Bread,Wine, etc

  3. FIBER • Carbs that are indigestible • Helps digestion • 2 Types: • Soluble (Carrageen) • Insoluble (Cellulose) • Can’t be broken down • Sources: • Peas,Oat bran,bananas, etc

  4. VITAMINS • Energize our metabolism • Enables cell growth • Types: • Vitamin: A,B,C,D,E and many more • 13 types • organic substances necessary for life • Sources: • Oranges,Milk,Leafy greens, etc

  5. WATER • Involved in every function in your body • primary component of every cell in the body • 70% of the body is water • 92% of blood is water • Sources: • Fruits,vegtables,juices,teas, etc

  6. FAT • Body stores food in the form of fat • Provides insulation • Types: • Poly/monounsaturated and saturated • Trans • Cholesterol • With wrong fats, you eat up to 6 times more in order to get the right fats • Sources: • Meat,Chips,Desserts, etc

  7. PROTEINS • Make up the outer lair of hair • Responsible for delivering oxygen to blood cells • Types: • Egg,Cassein,Whey • 4 Calories per gram • Part of cell in the body • Sources: • Eggs,milk,meat,fish,beans, etc

  8. MINERALS • Transmit nerve impulses • Builds strong bones • Types: • Macrominerals • Trace Minerals • Even the food minerals are found in rocks and soil • Sources: • Fruits and vegtables,redmeats,wholegrains, etc

  9. BIBILYOGRAPHY • http://kidshealth.org/kid/stay_healthy/food/vitamin.html • http://www.mamashealth.com/nutrition/fiber.asp • http://www.mamashealth.com/nutrition/carbo.asp • http://www.mamashealth.com/nutrition/vitamin.asp • http://www.mamashealth.com/nutrition/vitamin.asp • http://www.mamashealth.com/nutrition/water.asp • http://wiki.answers.com/Q/What_is_the_function_of_fat_in_the_body • http://www.visionlearning.com/library/module_viewer.php?mid=62 • http://weightloss.about.com/od/nutrition/a/blfatfacts.htm • http://www.treelight.com/health/nutrition/FatFacts.html • http://www.mamashealth.com/nutrition/protein.asp • http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 • http://kidshealth.org/kid/stay_healthy/food/minerals.htm • http://edis.ifas.ufl.edu/fy891

  10. GOOD BYE! THANKS FOR WATCHING!

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