1 / 8

Cardiff City F.C Academy

Cardiff City F.C Academy. Keep Ups Practice Because your 1 st touch is the most important in football!. Why Do Keep Ups?. Your 1 st touch is the most important touch in football, you can use it to: Beat a player Create space to pass or shoot Hold up the ball Play in a team mate

rhys
Télécharger la présentation

Cardiff City F.C Academy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cardiff City F.C Academy Keep Ups Practice Because your 1st touch is the most important in football!

  2. Why Do Keep Ups? • Your 1st touch is the most important touch in football, you can use it to: • Beat a player • Create space to pass or shoot • Hold up the ball • Play in a team mate • Get yourself out of trouble • Evade a tackle • Just look at player like Ronaldiniho, Cristiano Ronaldo and Leo Messi…do you think they practiced Keep Ups? • So how can I improve my 1st touch? • Regular practice of keep ups will greatly improve your 1st touch, ball control and composure on the ball

  3. Why Do Keep Ups? • Do I need to spend hours a day practicing? • The more time that you spend in contact with the ball, the more that you will improve • You will see a massive improvement by spending just 20 minutes a day doing keep ups! • Ok, but I don’t know what to do – can you show me? • We have designed a keep ups programme for all ages that everyone can try. • There are 3 programmes depending on your ability and time that you have after homework to practice. (you could even practice these in your break time at school!)

  4. Targets • It is important to set yourself targets in order to measure how much that you have improved. • Test yourself at the end of each week and write down the results • Then at the end of each month you can see how much you have improved your score • Imagine how much you could improve over the season!! • Make sure that your targets are your own - Not your mates! • Every time that you set a target, try to beat it! • Look to do one of these work outs every day. • Remember not to get frustrated – Practice makes Permanent!

  5. Don’t Be Afraid To Try Something New! Be creative let your imagination run riot!

  6. 1. Light Practice (12 mins) • 3 minutes keeps ups whatever you like – try something new! • 1 minute right foot • 1 minute left foot • 1 minute inside of right foot • 1 minute inside of left foot • 1 minute outside of right foot • 1 minute outside of left foot • 1 minute can-can (left/right) • 1 minute Maradonna 7 • See how many you can do in 1 minute Remember – Practice Makes Permanent!

  7. 3 minutes keeps ups whatever you like – try something new! 2 minutes right foot 2 minutes left foot 2 minutes inside of right foot 2 minutes inside of left foot 2 minutes outside of right foot 2 minutes outside of left foot 2 minutes can-can (left/right) 2 minutes Maradonna 7 2 Minutes Brazilian - 8 1 minute as many as you can do 2. Medium Practice (22 mins) Remember – Practice Makes Permanent!

  8. 3. Intense Workout (30 mins) • 3 minutes keeps ups whatever you like – try something new! • 2 minutes right foot • 2 minutes left foot • 2 minutes inside of right foot • 2 minutes inside of left foot • 2 minutes outside of right foot • 2 minutes outside of left foot • 2 minutes can-can (left/right) • 2 minutes Maradonna 7 • 2 Minutes Brazilian – 8 • 2 minutes Lo-Lo-High • 1 minute as many as you can do • 3 Minute Routine – Be creative Remember – Practice Makes Permanent!

More Related