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Lose your weight with these 10 healthy Breakfast Foods

Food-dishes that are rich in the above mentioned essentials are available in ample varieties with quirky options at online food delivery giants like Zomato, Swiggy, etc. Resort to the big players in town like Swiggy to order an equally nourishing dish for your breakfast. Remember to make use of Swiggy coupons and go big on savings and health!

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Lose your weight with these 10 healthy Breakfast Foods

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  1. Lose your weight with these 10 healthy Breakfast Food If you want to lose your body weight, you can check out these healthy breakfast ideas that can help you out. These recipes are easy and quick to make your morning breakfast a healthy treat for you. Starting your day wit h healthy breakfast may help you to maintain the healthy diet whole day. Check out the breakfast ideas that can work better for you.

  2. You can begin your day with: • Eggs: • Containing less calories and higher nutrients, Eggs provides your body with essential vitamins and minerals. • They are rich in proteins and can help you to start your day with a healthy diet food to reduce body weight specially appetite. • You can have 2 to 3 eggs (boiled/half boiled)in the morning .

  3. 2. Bananas: • Bananas are rich in fiber and contains less calories, that helps you to feel full for a longer time in a day. • If you have unripe bananas in your breakfast, it reduces your belly fat and food intake capacity. • You can have 2-3 bananas (along with milk) in breakfast for a healthy day beginning.

  4. 3. Wheat Germ: • Being a rich source of fiber, Vitamin E and calcium, Wheat Germ can help you to have good intake of fiber that helps you to reduce weight and appetite size. • You can add sprinkles of wheat germ on oat meals, smoothies or other breakfasts .

  5. 4. Grapefruits: • Grapefruits have high water and fiber content . • Having grapefruits before a meal (low calorie diet) can help you with instant weight loss. • You can add grapefruits in your salad or smoothies. Or can have slices of it before a healthy breakfast diet.

  6. 5. Chia Seeds: • Chia seeds are rich in protein and fiber. • Being rich in fiber, it can help to absorb water and expand in your a stomach, that makes you full for a long time. • You can try them with tea, smoothies, or can have baked chia seeds with white breads. The adequate amount of taking them is 30 grams i.e., approximate 6 table spoons.

  7. 6. Oatmeal: • It is rich in protein and fiber that works good to decrease your body weight and makes your appetite feel full for a longer period of time. • It is one of the healthy and tasty breakfast you can go for to loose your weight and balance your blood sugar levels as well. • You can have oatmeal with berries, almonds and other healthy combinations to have a good intake of nutrients, proteins and fiber.

  8. 7. Straw/Rasp/Black/Blue Berries: • Berries are cholesterol free , contains less calories and are rich in nutrients. • Being rich in fiber, and antioxidants berries helps in reducing your weight loss. Strawberries helps in regulating your blood sugar level, and Raspberries works as metabolism boosters for your body. • You can have 7-8 berries by adding them with your smoothies, or oatmeal to have a good intake of fiber and nutrients.

  9. 8. Flaxseeds: • Containing good amount of nutrients , proteins and a good source of fiber, Flaxseeds can help you with effective weight loss. • You can have a drink of Flaxseeds that will work as a booster for instant weight loss. Or you can sprinkle them on your smoothies as well.

  10. 9. Nuts: • It is good source of L-arginine (an amino acid) that helps in burning your body fat. • It contains good amount of fiber and protein that makes you feel full and helps in fat metabolism function of your body. • You can eat 28 grams of nuts in a day. You can also add them on yoghurt or smoothies to have a good combination.

  11. 10. Yogurt: • It is rich in calcium, and helps in burning fat and weight loss. • It is creamy and works better than any other dairy product in reducing your weight. • You can have 285 grams of yogurt with fruits or chia seeds to add a much better taste.

  12. These 10 healthy breakfast food habits can help you in reducing your body weight and maintaining a healthy body by taking good amount of essential vitamins, nutrients, proteins and fiber. Food-dishes that are rich in the above mentioned essentials are available in ample varieties with quirky options at online food delivery giants like Zomato, Swiggy, etc. Resort to the big players in town like Swiggy to order an equally nourishing dish for your breakfast. Remember to make use of Swiggy coupons and go big on savings and health!

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