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GRIT SERIES Calendar OCTOBER Payment and pre-registration are required before every class to ensure your spot. BUILDS A POWERFUL, AGILE, ATHLETIC BODY. LES MILLS GRIT SERIES 2 to 3 GRIT SERIES classes are recommended per week, alternating between Strength, Cardio, and Plyo.By penn
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Obesity is Epidemic in the U.S. Obesity is the fastest growing health concern in America. Obesity has more than doubled since 1960. 65% of American adults are overweight or obese. 80% of all Type II diabetes is related to obesity. By 2008, 75% of the U.S. population will be overweight.By danielle-green
Yes, you can burn belly fat by eating some kinds of food, There are a lot of foods that help you to burn fat in your body, here are some of those fat burning foods:\Lean meat\Protein causes an increase in body temperature. The body burns 30% of the calories in lean meat during the process of digestion.
\Low-fat dairy products\Milk products help build muscle, and it is especially rich in calcium and vitamin “D”. And muscle building is associated with maintaining the metabolic processes in the body.Green tea\Drinking four cups of green tea per day burns about three kilograms during eight-week period.
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