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Physiological Profile of a Soccer Player

Physiological Profile of a Soccer Player. Sienna Boyd. Fitness Demands. Aerobic and Anaerobic Fitness. 3 or 4 mmol/L blood lactate level 8-12 km close to- LT (Lactate Threshold) 82-85% VO2max- 87-90% HRmax 90 seconds- 2-3 seconds- 10-20 meters 98% Aerobic: 2% Anaerobic- Metabolisms.

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Physiological Profile of a Soccer Player

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  1. Physiological Profile of a Soccer Player Sienna Boyd

  2. Fitness Demands

  3. Aerobic and Anaerobic Fitness • 3 or 4 mmol/L blood lactate level • 8-12 km close to- LT (Lactate Threshold) • 82-85% VO2max- 87-90% HRmax • 90 seconds- 2-3 seconds- 10-20 meters • 98% Aerobic: 2% Anaerobic- Metabolisms

  4. Muscular Fitness • Muscular Power Important • Power versus strength debate • Muscular Endurance- length of game • Flexibility- turning, swerving, receiving

  5. Specific Positions- Purposeful Movements • Defenders- most- Jogging, skipping, shuffling • Least- sprinting, running • Midfielders- most- running, sprinting • Standing still, shuffling • Strikers- most- jumping, diving, landing • Need physical strength for contact- also defenders

  6. Elite Female Soccer Player • Compared to elite men soccer players • Same distance and activity changes • Differences in distance- high intensity running • Strength- same relational, different absolute

  7. References Bloomfield, J., Polman, R., & O’Donoghue, P. (2007). Physical demands of different positions in the FA premier league soccer. Journal of Sports Science and Medicine, 6, 63-70. Hoff, J., & Helgerud, J. (2004). Endurance and strength training for soccer players: Physiological considerations. Sports Medicine, 34(3), 165-180. Krustrup, P., Mohr, M., Ellingsgaard, H., & Bangsbo, J. (2005). Physical demands during an elite female soccer game: Importance of training status. Medicine & Science in Sports & Exercise, 37 (7), 1242-1248. Martens, Rainer. (2004). Successful coaching. Champaign, IL: Human Kinetics. Spencer, M., Bishop, D., Dawson, B., & Goodman, C. (2005). Physiological and metabolic responses of repeated-sprint activities: Specific to field-based team sports. Sports Medicine, 35(12), 1025-1044. Stolen, T., Chamari, K. Castagna, C., & Wisloff, U. (2005). Physiology of soccer: An update. Sports Medicine, 35(6), 501-536.

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