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Shoulder Girdle Rehabilitation

Shoulder Girdle Rehabilitation. Kevin McMenamin Athletes. Objectives. Locate the bones and muscles. Know the shoulder articulations. Discuss the common shoulder injuries. Discuss shoulder girdle rehabilitation process. Understand methods of preventing shoulder injuries. Bone Structure.

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Shoulder Girdle Rehabilitation

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  1. Shoulder Girdle Rehabilitation Kevin McMenamin Athletes

  2. Objectives • Locate the bones and muscles. • Know the shoulder articulations. • Discuss the common shoulder injuries. Discuss shoulder girdle rehabilitation process. • Understand methods of preventing shoulder injuries.

  3. Bone Structure • Consists of three bones: • Scapula • Clavicle • Head of humerus

  4. Muscles • Trapezius • Levator scapulae • Rhomboids • Serratus anterior • Pectoralis minor • Deltoid • Teres major • Latissimusdorsi • Pectoralis major • Rotator cuff (SITS): • Supraspinatus • Infraspinatus • Teres minor • Subscapularis

  5. Articulations • Acromioclavicular Joint • Sternoclavicular Joint • Glenohumeral Joint (Shoulder Joint) • Scapulothoracic Joint

  6. Most injuries occur at the glenohumeral joint.

  7. Common Injuries • Shoulder instability (Dislocated) • Arthritis • Frozen Shoulder: • Extreme stiffness of the shoulder Rotator cuff tear: • Occurs when the tendons tear

  8. Rotator Cuff Tear • Cause: • Repetitive stress • Falling • Lifting or pulling • Bone Spurs- overgrowth of bone.

  9. Sports Involving Shoulder Injuries • Swimming • Baseball • Power Lifting

  10. Sport Related Injuries • Reasons: • To much force or weight on joint. • Overhand rotation is an irregular motion. • More injury prone in this motion.

  11. Surgeries • Shoulder Impingement • Rotator Cuff • Arthroscopic • Dislocation

  12. Rehabilitation Process • Resistance band exercises. Sleeper Stretch • Electric Stimulation • Arm bike training. • Lasts up to eighteen months.

  13. Resistance Bands • Stabilizes the shoulder joint. • Exercises: • Internal/External rotation • Lateral raises • Front raises • Strengthens surrounding muscles. • Rotator cuff muscles.

  14. Sleeper Stretch • Increases flexibility around the shoulder girdle. Keep elbow at 90 degrees and push down on your wrist.

  15. Electric Stimulation • Uses electrical currents to activate nerves. • One of the major components of shoulder injuries.

  16. Arm Bike Training • Prevents shoulder and elbow joint problems. • Increases chances of better posture. • Strengthens core muscles around the shoulder.

  17. Injury Prevention • Non-athletes should perform: • Exercises involving upper body movements. • Cardiovascular exercises • Flexibility exercises • Athletes should perform: • Resistance bands • Sleeper Stretch • Cardiovascular exercises

  18. Conclusion • Shoulder rehabilitation: • Can be prevented through daily exercises. • Is a tough injury to get through including surgery. • Lasts close to eighteen months.

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