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Shoulder Rehabilitation

Shoulder Rehabilitation. Danielle Burningham Kayla George Whitney Hancock Bre Perkes. Shoulder Girdle. Trapezius Upper-elevation, upward rotation Middle-retraction, elevation, upward rotation Lower-retraction, depression, upward rotation. Shoulder Girdle. Levator scapulae

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Shoulder Rehabilitation

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  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Shoulder Girdle • Trapezius • Upper-elevation, upward rotation • Middle-retraction, elevation, upward rotation • Lower-retraction, depression, upward rotation

  3. Shoulder Girdle • Levator scapulae • Elevation, some downward rotation

  4. Shoulder Girdle • Rhomboid • Major & minor-retraction, downward rotation, elevation

  5. Shoulder Girdle • Serratus anterior • Protraction, upward rotation

  6. Shoulder Girdle • Pectoralis minor • Protaction, downward rotation, depression

  7. Shoulder Girdle • Subclavius • Depression

  8. Shoulder Girdle Stretches • Trapezius • Upper trap stretch

  9. Shoulder Girdle Stretches • Levator Scapulae

  10. Shoulder Girdle Stretches • Rhomboids • Door knob stretch • Cross arm stretch

  11. Shoulder Girdle Stretches • Serratus anterior

  12. Shoulder Girdle Stretches • Pectoralis minor

  13. Shoulder Girdle Stretches • Subclavius

  14. Shoulder Joint • Supraspinatus • Assist abduction • Stabilize head of humerus

  15. Shoulder Joint • Infraspinatus • External rotation - most powerful external rotator of SITS muscles • Extension of humerus • Horizontal abduction

  16. Shoulder Joint • Teres Minor • External rotation • Horizontal abduction • Extension

  17. Shoulder Joint • Subscapularis • Internal rotation • Adduction • Extension-from flexed position

  18. Shoulder Joint • Deltoid • Anterior-abduction, internal rotation, horizontal adduction, flexion. • Middle-abduction • Posterior-abduction, external rotation, horizontal abduction, extension.

  19. Shoulder Joint • Coracobrachialis • Adduction • Horizontal adduction • Flexion

  20. Shoulder Joint • Teres Major • Adduction • Internal Rotation • Extension

  21. Shoulder Joint • LatissimusDorsi • Adduction • Internal rotation • Extension

  22. Shoulder Joint • Pectoralis Major

  23. Shoulder Joint Stretches • Lat Stretch

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