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Comprehensive Shoulder Rehabilitation Guide for Enhanced Mobility and Strength

This guide, created by experts Danielle Burningham, Kayla George, Whitney Hancock, and Bre Perkes, provides an in-depth approach to shoulder rehabilitation. It covers various muscles involved in shoulder movement, including the trapezius, rhomboids, and serratus anterior. The manual offers specific stretches and strengthening exercises (isometric, concentric, eccentric) tailored for each muscle group. Whether recovering from an injury or improving shoulder function, this resource is essential for achieving optimal mobility, strength, and stability in the shoulder girdle.

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Comprehensive Shoulder Rehabilitation Guide for Enhanced Mobility and Strength

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  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Shoulder Girdle • Trapezius • Levator scapulae • Rhomboids • Serratus anterior • Pectoralis minor • Subclavius

  3. Trapezius • Upper • Elevation • Upward rotation • Middle • Retraction • Elevation • Upward rotation • Lower • Retraction • Depression • Upward rotation

  4. Trapezius Stretches • Upper Trap Stretch • Refer pg 5, figure 3

  5. Strengthening-Isometric • Retraction wall corner • Refer pg 8, figure 3 • Resisted elevation • Abduction wall • Pg 11, figure 3 • Depression?

  6. Strengthening-Concentric • Shoulder shrugs • Upper traps • Reverse Flys • Middle traps • Bouhler • Lower traps

  7. Strengthening-Eccentric

  8. Levator Scapulae • Elevation • Downward rotation, minimal

  9. Levator Scapulae Stretches

  10. Strengthening-Isometric

  11. Strengthening-Concentric

  12. Strengthening-Eccentric

  13. Rhomboid • Major & minor • Retraction • Downward rotation • Elevation

  14. Rhomboid Stretches • Door knob stretch • Cross arm stretch

  15. Strengthening-Isometric

  16. Strengthening-Concentric

  17. Strengthening-Eccentric

  18. Serratus Anterior • Protraction • Upward rotation

  19. Serratus Anterior Stretches

  20. Strengthening-Isometric

  21. Strengthening-Concentric

  22. Strengthening-Eccentric

  23. Pectoralis Minor • Protaction • Downward rotation • Depression

  24. Pectoralis Minor Stretches

  25. Strengthening-Isometric

  26. Strengthening-Concentric

  27. Strengthening-Eccentric

  28. Subclavius • Depression

  29. Shoulder Joint • Supraspinatus • Infraspinatus • Teres minor • Subscapularis • Deltoid • Coracobrachialis • Teres major • Latissimusdorsi • Pectoralis major

  30. Supraspinatus • Assist abduction • Stabilize head of humerus

  31. Supraspinatus Stretches

  32. Strengthening-Isometric

  33. Strengthening-Concentric

  34. Strengthening-Eccentric

  35. Infraspinatus • External rotation • Most powerful of rotator cuff • Extension of humerus • Horizontal abduction

  36. Infraspinatus Stretches

  37. Strengthening-Isometric

  38. Strengthening-Concentric

  39. Strengthening-Eccentric

  40. Teres Minor • External rotation • Horizontal abduction • Extension

  41. Teres Minor Stretches

  42. Strengthening-Isometric

  43. Strengthening-Concentric

  44. Strengthening-Eccentric

  45. Subscapularis • Internal rotation • Adduction • Extension • Flexed position

  46. Subscapularis Stretches

  47. Strengthening-Isometric

  48. Strengthening-Concentric

  49. Strengthening-Eccentric

  50. Deltoid • Anterior • Abduction • Internal rotation • Horizontal adduction • Flexion • Middle • Abduction • Posterior • Abduction • External rotation • Horizontal abduction • Extension

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