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CONCENTRATION !

CONCENTRATION !. BY GABBY, REANNE, HEIDI AND RACHAEL. Concentration is important in all aspects of everyday life. If your concentration skills are not up to scratch then you should try different types of brain gym. I’m all ears! Ever listened and realised you haven’t heard anything?.

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CONCENTRATION !

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  1. CONCENTRATION ! BY GABBY, REANNE, HEIDI AND RACHAEL

  2. Concentration is important in all aspects of everyday life. If your concentration skills are not up to scratch then you should try different types of brain gym.

  3. I’m all ears!Ever listened and realised you haven’t heard anything?

  4. PACE - yourself • Positive • Active • Clear • Energetic

  5. Energy - Drink water:The stress buster & brain integrator

  6. Energy -go with the flow of H2O • One 250 ml glass for every 10 kg of body weight OR one 10 oz glass for every 30 lbs. of body weight • Plus: 1 glass for each cup of coffee or caffeinated drink • Plus: 2 glasses for each alcoholic drink • More if you are exercising heavily or under stress.

  7. Clear - see clearlyEver read a page and not have a clue about what you’ve read?

  8. Positive - hook upsFeeling stressed? Yet more targets?

  9. How do you feel now ?

  10. What do you notice?  How is your vision ?  How is your hearing?  How easy do you find moving your body?

  11. Concentration Tests

  12. 2 8 6 9 4 11 3 7 5 12 6 11 5 8 12 3 10 4 9 7 Maths Matrix (multiply top row by the left column) 5 minute exercise Notice any difference? ………………………………………………………………………

  13. Please send your comments to . This document was updated 14/12/2003.

  14. Word Colour Test In this test DO NOT READ the words, say aloud the COLOUR of each word. YELLOWBLUEORANGEBLACKRED GREENPURPLEYELLOWREDORANGE GREENBLACKBLUERED PURPLEGREENBLUEORANGE

  15. Spot the difference clip 

  16. Concentration • Concentration: If you find it difficult to concentrate, you may find it difficult to study !!!!! • Write down4-6 things that distract you when studying? How can you control any of these? • ………………………………………….. 1 ……………………………………………… • ………………………………………….. 2 …………………………………………….. • ………………………………………….. 3 …………………………………………….. • ………………………………………….. 4 …………………………………………….. • ………………………………………….. 5 …………………………………………….. • ………………………………………….. 6 …………………………………………….. To become effective learners we need to see the bigger picture

  17. THANKYOU !!  We hope you have enjoyed our presentation!! We hope you have learnt a lot!  by Gabby, Reanne, Heidi and Rachael

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