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Why do muscle aches after doing a work out at Gym?

It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days. Don’t be afraid of DOMS. Also, massage is an important thing that relaxed your muscles from any pain. You can consider it as a best pain-relieving therapy. Soma Institute, share their knowledge in this Presentation about muscle tension and massage, which can be beneficial to suitable audience.

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Why do muscle aches after doing a work out at Gym?

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  1. WHY DO MUSCLE ACHES AFTER DOING A WORK OUT AT GYM?

  2. IT’S NORMAL TO EXPERIENCE MUSCLE PAIN AFTER EXERCISING IF IT’S BEEN A WHILE SINCE YOU WERE ACTIVE OR PERFORMED A CERTAIN MOVEMENT.  Normal Experience 1 Happens after exercise 2 Performed a certain Movemnt 3

  3. DMOS This type of pain – called delayed onset muscle soreness. Generally develops several hours later and exacerbates over the next few days.

  4. THE EXERCISE THAT INDUCES DOMS Dumbells Walking down a set of stairs Known as an eccentric (lengthening) muscle contractions

  5. FINDINGS DOMS is technically considered an indicator of “muscle damage”, as muscle function decreases. But it appears that very few muscle fibers are actually injured or destroyed (less than 1% of total muscle fibers).

  6. connective tissue within the muscle appear to be more affected by eccentric contractions. DOMS IS NOT A WARNING SIGN NOT TO MOVE THE AFFECTED MUSCLES

  7. ECCENTRIC EXERCISE TRAINING PRODUCES GREATER INCREASES IN MUSCLE STRENGTH AND SIZE WHEN COMPARED WITH CONCENTRIC EXERCISE TRAINING, 

  8. DON’T BE AFRAID OF DOMS

  9. SOMA MASSAGE SCHOOL IN CHICAGO,IL THANK YOU! SOMA.EDU

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