1 / 9

Peter Chung Hace 8

Nutrition. Peter Chung Hace 8. Carbs. Give you energy Sources: grains, vegetables, meats, etc… Keeps you healthy Unused carbs are turned into glycogen Types: - simple (sugars) - complex (starches) . Fats. Protects your body from heat and cold

tallys
Télécharger la présentation

Peter Chung Hace 8

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition Peter Chung Hace 8

  2. Carbs • Give you energy • Sources: grains, vegetables, meats, etc… • Keeps you healthy • Unused carbs are turned into glycogen • Types: - simple (sugars) - complex (starches)

  3. Fats • Protects your body from heat and cold • Sources: oils, nuts and some meats • Transports oxygen to every cell in body • Vital to your health • Types: - saturated - mono unsaturated - poly unsaturated

  4. Protein • Boosts your immunity • Sources: dairy and meats & alternatives • Repairs body tissues • Helps burn fat and build muscle • Types: - primary - secondary - tertiary - quaternary

  5. Fibre • Lowers level of cholesterol • Sources: fruits & vegetables • Keeps intestines clean • Cannot be fully digested • Types: - soluble - insoluble

  6. Vitamins • Strengthens your bones • Sources: fruits, vegetables and dairy • Helps you see at night • Heal cuts • Types: - Water Soluble (B&C) - Fat Soluble (A, D, E & K)

  7. Minerals • Help body develop • Sources: sea-food, meat, vegetables, fruits, etc. • Are inorganic nutrients • Types: - calcium - magnesium - sodium - cobalt - fluorine - manganese

  8. Water • Keeps you hydrated • Sources: almost anything you eat • 75% of the body is water • Freezes in temp. 0 and under • Types: - distilled - hard - soft - rain - snow - raw

  9. Bibliography • http://kidshealth.org/kid/stay_healthy/food/carb.htm • http://www.historyforkids.org/learn/food/carbohydrates.htm • http://www.indoorclimbing.com/carbohydrates.html • http://findarticles.com/p/articles/mi_m0KFY/is_12_20/ai_98488443/ • http://www.thefreedictionary.com/carbohydrate • http://www.buzzle.com/articles/types-of-carbohydrates.html • http://wiki.answers.com/Q/What_do_fats_do_for_your_bodies • http://pediatrics.about.com/od/nutrition/a/high_fat_foods.htm • http://www.treelight.com/health/nutrition/FatFacts.html • http://www.healthalternatives2000.com/vitamins-nutrition-chart.html • http://wiki.answers.com/Q/How_do_dietary_minerals_contribute_to_good_health • http://www.healthy-vitamin-choice.com/minerals-in-foods.html • http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html • http://www.uaex.edu/depts/FCS/EFNEP/Lessons/Protein_Calcium_Iron/Protein_Facts.pdf • http://www.shapefit.com/water-facts.html • http://www.healthlinkalberta.ca/Topic.asp?GUID=%7B3E8F41E5-D9F6-439A-BEDF-A73CEA1646B3%7D

More Related