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Abigail Mcdonald Hace 8

Nurition. Abigail Mcdonald Hace 8. Carbohydrates. Should make 55% of are diets There are two types Complex (starches) Simple (sugars) Main source of energy Fuels from your muscle to your brain Explains of foods: Anything with flour or sugar Grains Starchy vegetables Dairy Meats

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Abigail Mcdonald Hace 8

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  1. Nurition Abigail Mcdonald Hace 8

  2. Carbohydrates • Should make 55% of are diets • There are two types • Complex (starches) • Simple (sugars) • Main source of energy • Fuels from your muscle to your brain • Explains of foods: • Anything with flour or sugar • Grains • Starchy vegetables • Dairy • Meats • Fruit

  3. Fats • There is three types: • Unsaturated fat • Saturated fat • Trans fat • Helps the brain and the nervous system • A solid or a liquid • Comes in all different foods • Contained in: • oils\butter\nuts\meats

  4. Protein • Its contains amino acids • There are to types: • Complete • Incomplete • Is contained in: • Meats • Nuts • Dairy • Its Helps: • Its helps muscles & organs • Skin and hair

  5. Fibre • You want 20-30 grams a day • Helps prevent: • Blood Cholesterol • Diabetes • Heart disease • Moves through the diegestive system • There are two categories: • Soluble&Insoluble

  6. Vitamins • There are two types: • Fat soluble • Water soluble • Stored in all natural foods • Helps with reproduction and growth • Maintain normal body function • Examples: • Vitamin A (cantaloupe & carrots etc..) • Vitamin B (leafy greens etc..) • Vitamin C (oranges & apples etc..) • Vitamin D (diary products etc…)

  7. Minerals • Are important in regulating many body functions • Keeping blood and bones in top form • Maintaining healthy nerve function • Keeping blood fluids in proper compositing • All naturally grown food has minerals in it • Regulating muscle tone and the cardiovascular system

  8. Water • Human body is normally 70% water • Drink at least 8 glasses a day • Sodas and juices contain high percentage of water • One of the most common substances • Sources • Fruits and vegetables • Bottled and Tap

  9. Sources • http://www.afic.org/Carbohydrates%20and%20Nutrition.htm • http://www.sideroad.com/Diet_and_Nutrition/carbohydrates-in-food-good-carbs-and-bad-carbs.html • http://www.leancuisine.ca/en/NutritionWellness/Nutrition/The_facts_about_carbohydrates.htm • http://kidshealth.org/teen/diabetes_basics/dictionary/carbohydrate.html • http://www.iloveindia.com/nutrition/carbohydrates/types-of-carbohydrates.html • http://kidshealth.org/kid/stay_healthy/food/fat.html# • http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm • http://kidshealth.org/kid/stay_healthy/food/protein.html# • http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber/ • http://kidshealth.org/kid/stay_healthy/food/protein.html • http://www.thefoodchart.com/dietary-minerals.php • http://www.womens-health-symmetry.com/minerals.html • http://www.thedietchannel.com/Top-4-Benefits-of-Drinking-Water

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