1 / 7

Exercise

Exercise. Weight Watchers. Resistance Training. Weights and strength training Turns Fat tissue into muscle tissue Studies have found it can prevent pre-diabetes from turning into type Two diabetes Decreases glucose levels Could gain weight in muscle tissue. Flexibility training.

tao
Télécharger la présentation

Exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Exercise Weight Watchers

  2. Resistance Training • Weights and strength training • Turns Fat tissue into muscle tissue • Studies have found it can prevent pre-diabetes from turning into type Two diabetes • Decreases glucose levels • Could gain weight in muscle tissue

  3. Flexibility training • Yoga is a great form of flexibility training • Simple stretches to prevent injuries before and after resistance/aerobic exercise • Yoga has been proven to release endorphins that regulate HPA axis and SNS • Mobilizes “fight or flight” response combating stressors

  4. Aerobic exercise • Dancing, running, bicycling , swimming • Helps with your heart and lungs as you get older • Tones muscles and boost your metabolism • Keeps your cholesterol at lower levels • Does not necessarily mean you lose weight you could just eat it back again

  5. Definitions • Glucose: A monosaccharide stored in the body as fat until use • Endorphins: They release chemicals in the brain that make you feel good (epinephrine, serotonin) • SNS: Sympathetic nervous system • HPA: Hypothalamic pituitary-adrenal • Metabolism: The rate at which your body breaks down and utilizes food

  6. Conclusion • Doing just one kind of exercise isn’t as good as doing all three • Also exercise must be done with a cut back on food or healthier food options • Exercise is an important part of a healthy lifestyle • Good de-stressor and stress can lead to an extra build up of fat

  7. References • Malin, S. K. Kirwan, J. P, 2012. Fasting hyperglycaemia blunts the reversal of impaired glucose tolerance after exercise training in obese older adults. Vol. 14 Issue 9: p835-836, • http://web.ebscohost.com/ehost/detail?vid=6&sid=b86323e3-c9b9-42e5-9c8e-b5871afbc0e1%40sessionmgr4&hid=26&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=78110238 • King N. A. etal, 2012.Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise-induced weight loss. .British journal of sports and Medicine • http://web.ebscohost.com/ehost/detail?sid=72416bff-cbdc-4703-9745-3f11d1f4a3ee%40sessionmgr4&vid=13&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=73875398 • Krystal Alan R. etal, 2005,YOGA PRACTICE IS ASSOCIATED WITH ATTENUATED WEIGHT GAIN IN HEALTHY, MIDDLE-AGED MEN AND WOMEN. Vol.11 issue 4: p28-29 • http://web.ebscohost.com/ehost/detail?vid=9&sid=36b70fa8-3f1c-47fd-aaf9-55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=17632962 • Ross Alyson, Thomas Sue, 2010, The Health Benefits Of Yoga and Exercise: A Review Comparison Study, vol. 16 issue 1:p3 • http://web.ebscohost.com/ehost/detail?vid=9&sid=36b70fa8-3f1c-47fd-aaf9-55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=47734998

More Related