Use the Canada Food Guide to determine the number of food servings you consumed in each meal on your tracking sheet table • Determine your total number of food servings consumed for each column – summarise these results on the back of your sheet • Complete the checklist of 13 healthy habits. • Did you eat your recommended number of food servings for the day? • In which categories did you eat too few or too many servings? • How can you adjust your diet to meet Health Canada’s serving recommendations (be specific about food items) • It is recommended that people in your age group are physically active for at least 60-90 min. a day. Do you meet these recommendations? • If YES, list the activities that you are involved in. • If NO, list activities that you could become involved in in • order to meet these recommendations • 5. Which of the 13 healthy habits do you not currently follow? • 6. Which one would be easiest to add to your routine?