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Transforming Eating Habits Through Journaling: A Reflective Journey

In a journey towards healthier eating, I began a food journal to track my habits and identify areas for improvement. The first week was both challenging and enlightening; I struggled with daily journaling, yet it revealed significant insights into my eating patterns. I noticed an imbalance between my calorie intake and exercise. My change statement emerged from recognizing these habits, focusing on moderation and mindful eating. Over the following weeks, I faced difficulties and external barriers, but family support proved invaluable. Ultimately, this three-week self-reflection led to meaningful change and self-discovery.

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Transforming Eating Habits Through Journaling: A Reflective Journey

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Presentation Transcript

  1. Food Journal Cooking summary 5 paragraph format Family and Consumer Science Mrs. Jespersen

  2. Opening Paragraph • 4 – 6 sentences in length • Provide a hook • A hook is a provoking thought or concept to entice the reader to continue reading. • Briefly outline the flow of the summary

  3. The first week of journaling • How difficult was it to journal everyday? • What did you learn during the first week?

  4. The selection of the change statement • What problems did you notice in your eating habits? • Did you have a balance between exercise and calorie intake? • What was the force behind your selection of the change statement? • Write the change statement.

  5. Living the Change • Explain that it takes two weeks to change a habit. • How difficult/easy was the change? • Did you have family support? • Were there barriers to your attempt to change? (internal/external) • Were you diligent in journaling your eating habits?

  6. Closing paragraph • Evaluate the last three weeks? • Did you succeed in changing a habit or starting a new habit? • Did you learn something about yourself during this time of self-reflection? • Did the change have any unforeseen consequences?

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