1. FOOD AND COOKING

2. TYPICAL BREAKFAST ITEMS

3. MAIN MEAL IDEAS RICE WITH ADDED SAUCE

4. PASTA WITH ADDED SAUCE

5. NOODLES

6. PASTA WITHOUT SAUCE SAUCE YOU CAN ADD TO CREATE YOUR OWN MEAL

7. TINNED FOOD CAN ADD EXTRA FALVOUR TO YOUR MEAL BUT BEWARE, TINS ARE HEAVY SO KEEP THEM TO A MINIMUM

8. TORTILLAS AND PITTA THESE TYPES OF BREAD CAN SURVIVE WELL IN A RUCKSACK

9. SOUP SOUP AND BREAD MAKE A GOOD LUNCH OR STARTER FOR DINNER

10. ENERGY GIVING SNACKS

11. MORE SNACKS

12. HOT DRINKS

13. DRIED MILK POWERED JUST ADD WATER AND “ABRACADABRA” MILK!!!

14. CHECK THE INFO YOU WILL NEED PLENTY OF ENERGY SO CHECK THE WHAT IT SAYS