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Physical Education Spring Mid-Term

Get ready for your physical education mid-term with this comprehensive study guide covering topics like team sports, aerobic exercises, and fundamental skills in various sports. From hockey to TaeBo, volleyball to juggling, this guide has everything you need to succeed on your test. Includes tips on stress reduction, breathing techniques, and strategies for improving agility and coordination.

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Physical Education Spring Mid-Term

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  1. Physical Education SpringMid-Term Study Guide 10

  2. Team Hot Potato 1. Ultimate 2. Incomplete pass 3. Three 4. Aerobic 5. Double teaming, Running

  3. 1. Benefits a. Decrease heart b. Stress c. Calming

  4. 2 . Guided Imagery 3. Breathing

  5. Floor Hockey • Goalie • One • Scoring

  6. Floor Hockey • Defense • Two • Offense

  7. Floor Hockey • Forwards/ Wings • Two • Score goals

  8. Floor Hockey • Center • One • Leader • Both

  9. Floor Hockey 2. Face-off

  10. 3. Floor Hockey W2 W D2 D G C C2 G2 D2 D W W2

  11. 4. Floor Hockey Goal box

  12. 5. Floor Hockey a. high b. No c. tripping d. Offense

  13. TaeBo 1. Aerobic

  14. TaeBo 2. Self defense flexibility

  15. TaeBo 3. a. Basic stance b. over extend c. body d. abdominal

  16. TaeBo 4. Warm-up and cool down

  17. Volleyball 1. a. Serve b. Set (overhead pass) c. Bump (forearm pass) d. Spike/Kill e. Block

  18. 2. Rally Scoring

  19. Winner: 3. 25 points 4. Two 5. Faults: a. net d. 4 b. carrying e. ceiling c. outside

  20. 6.Terms a. fault b. point c. spike/kill d.re-play e.In play

  21. Juggling 1. Cascade

  22. How To: 2. Flight 3. First Ball , Descend 4. Under 5. Two

  23. 6. Benefits a. Confidence b. Concentration c. Learn d. Meditation e. Flexibility

  24. 1. Brain and Body 2. Coordination and Speed Speed Stacks

  25. Speed Stacks 3. Basic • 3-3-3; 3-6-3; and Cycle

  26. Basketball • It’s Aerobic • Great teamwork

  27. Basketball

  28. Basketball a. quick shot b. your shot

  29. 4 Square 1. 5 2. Agility & Coordination 3.Queen/King 4. Rotate up a square 5. Queen/King court.

  30. Badminton

  31. 1. Label the court • Baseline • Sideline c. “Home” d. Service line e. Center line a c c b d e

  32. Shots • Drop

  33. Shots • Drive

  34. Shots • Clear

  35. Shots • Smash

  36. What to Do When….. • Drive b. Drop c. Smash d. Clear

  37. Faults: • Twice b. Ceiling c. Net d. Birdie e. Boundary lines

  38. Serving: • Deliver underhand w/contact below the waist b. Diagonal court, past short service line c. Start serve right court

  39. General Questions • Study guide • 2% • Pencil • 100 10%

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