1 / 16

Breaking Down The Wall

Breaking Down The Wall. Assessing personal barriers and finding solutions to overcome . Jerryonlife , dumbbells_adjusted , 1/30/2009, Creative Commons License. By: Ian Ketchum. Why do we need physical activity?. It help maintain a healthy weight Reduces blood pressure

warner
Télécharger la présentation

Breaking Down The Wall

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Breaking Down The Wall Assessing personal barriers and finding solutions to overcome Jerryonlife, dumbbells_adjusted, 1/30/2009, Creative Commons License By: Ian Ketchum

  2. Why do we need physical activity? • It help maintain a healthy weight • Reduces blood pressure • Lowers risk for Type 2 Diabetes • In the long haul, it costs less money • Costs to an 18 year old obese through life $549,907 • Makes you happier!

  3. Obesity and It’s Causes • Having a BMI (Body Mass Index) of 30 or higher • Causes: • Inactivity • Poor Diet • Hereditary • Calorie Consumption > Calories Burned

  4. A Growing Nation • 33.8% of all U.S. adults are obese • 17% of children are also obese • In Michigan alone, 30.9% of the population is obese • Approximately 300,000 adults die from obesity-related causes per year

  5. Risks Being Overweight • Heart disease • Cancer • Stroke • Sleep apnea • Osteoarthritis • Lowered self-esteem

  6. What is a barrier? • A barrier is a mental, physical, or measurable “brick wall” keeping you from becoming physically active

  7. Top Ten Barriers • Lack of time • Inconvenient to exercise • Low self-motivation • Find exercise boring • Find exercise unenjoyable • Low self-efficiency • Fear of injury • Lack of goal setting • Lack of support • Lack of resources

  8. Lack of Time • “I don’t have the time in my schedule to work out” • Incorporate 30 minutes atleast 4 times a week • Mesh exercise into your activities • Ex: Do calf raises while sitting at your desk

  9. Low Self-Motivation • “I don’t really feel like working out. I’ll just do it tomorrow or something.” • Something as simple as walking a mile is a good exercise • Join group to workout with like cycling club

  10. Find Exercise Boring/Unenjoyable • ‘I’m not going to run today. It’s just so boring!” • To decrease the chances of quitting exercise, switch up the routine • Play a sport to put some spice into it.

  11. Fear of Injury • “I shouldn’t exercise today. This knee of mine is about to just collapse again.” • Reduce the intensity of your workout • Find exercises that limit the use of hurt body parts

  12. Lack of Goal-Setting • “What would I even get out of it? It takes SO long for anything!” • Becoming physically fit may take time, but stick with it. • Create more long term goals with short goals in-between.

  13. Lack of Support • “My roommate seems to be so persistent on side tracking me from working out. I wish he would just support me.” • Try and find friends/family that is more support and willing to possibly participate

  14. Lack of Resources • “I would work out but those darn gyms are so expensive!” • Find a gym or work out facility with flexible prices • There is most likely a walking/running train provided by the city

  15. Personal Philosophy • Living a healthy lifestyle isn’t just being physically active; but emotionally as well • Factors influencing a “healthy” lifestyle: • Good physical activity • Good self-esteem • Healthy emotional stability • Non-harmful stress relieving

  16. Works Cited • Jerryonlife, dumbbells_adjusted, 1/30/2009, Creative Commons License • United States. Obesity and Overweight. Atlanta: CDC, June, 21 2010. Web. <http://www.cdc.gov/obesity/defining.html>.

More Related