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PED 246: Methods and Techniques of Dance and Gymnastics

PED 246: Methods and Techniques of Dance and Gymnastics. Chapter 3 Conditioning. Cardiovascular Exercises. Jumping Jacks Running Squat Thrusts Jump Rope Locomotor Skills. Strength. Push- upd Pull-ups Crunches Leg Lifts Leg tucks and extensions Dips

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PED 246: Methods and Techniques of Dance and Gymnastics

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  1. PED 246: Methods and Techniques of Dance and Gymnastics Chapter 3 Conditioning

  2. Cardiovascular Exercises Jumping Jacks Running Squat Thrusts Jump Rope Locomotor Skills

  3. Strength • Push-upd • Pull-ups • Crunches • Leg Lifts • Leg tucks and extensions • Dips • Casts – push away from bar and swing back

  4. Flexibility • Splits • Partner splits • Hold leg up while standing • Hands down, 1 foot up • Pull to split position • Lower back • Laying on stomach, raise head • Laying on stomach, raise legs • Backbends • Knees to nose • Trunk Stretch • Ankle stretch

  5. Coordination • Jumping Jacks • Jumping Jack variations • Leg to side • Leg forward • Walking up back stand • Swan • On belly, lift arm, or leg, or combo • Arm Circles

  6. Balance • Leg Lift – Keep leg straight • V-Seat • Holding positions • On one leg, other leg back, body forward • Lots of variations • Handstands

  7. Plyometric / Explosive Power • Frog Jump • Standing long jump • Sideways long jump • Tuck Jumps • Jump ups (onto something) and back down

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