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12 Tips to Be Healthy by Heritage Hospitals

Healthy eating and exercise help improve your sleep and your overall health. If you want to get healthier, learn these small tweaks that will get you there. It's time to take charge of your health. Read More...

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12 Tips to Be Healthy by Heritage Hospitals

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  1. 01 EAT A 07 PRACTICE GOOD HYGIENE HEALTHY DIET BE PHYSICALLY ACTIVE, EVERY DAY, YOUR WAY 02 08 DON'T SPEED, OR DRI NK AND DRIVE 03 GET VACCINATED WEAR A SEAT-BELT WHEN DRIVING AND HELMET WHEN CYCLING 09 12 TIPS TO BE HEALTHY 04 DON'T USE ANY FORM OF TOBACCO 10 PRACTICE SAFE SEX 05 AVOID OR MINIMIZE USE OF ALCOHOL 11 REGULARLY CHECK YOUR HEALTH MANAGE STRESS FOR YOUR PHYSICAL AND MENTAL HEALTH 06 BREASTFEEDING: BEST FOR BABIES 12 Resource

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