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Chapter 11 Staying Healthy and Safe

Chapter 11 Staying Healthy and Safe. Lesson 11.1 It’s Your Health. What it takes to be healthy What stress is and how you can deal with it. Discover.

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Chapter 11 Staying Healthy and Safe

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  1. Chapter 11 Staying Healthy and Safe Lesson 11.1 It’s Your Health

  2. What it takes to be healthy What stress is and how you can deal with it Discover

  3. When you are healthy, you are able to do what you need and want to do. Good health is a solid foundation for success in all areas of your life, including a future career. Why It’s Important

  4. health nutrients Food Guide Pyramid sedentary hygiene Key Terms continued

  5. eating disorder addiction stress Key Terms

  6. When you care about yourself, you take care of yourself. Making Healthful Choices

  7. Making healthful choices is part of taking care of yourself. Health is the condition of both your body and your mind. Making Healthful Choices

  8. When you’re healthy, you have the physical and mental energy you need to do things. Making Healthful Choices

  9. Take a close look at your eating habits. You may not be eating enough. Healthful Eating

  10. What you are eating may not contain enough nutrients. Nutrients are the substances in food that the body needs to produce energy and stay healthy. Healthful Eating

  11. The U.S. Department of Agriculture created the Food Guide Pyramid as a guideline for the nutrients you need each day. Healthful Eating

  12. Graphic Organizer Food Guide Pyramid Fats, Oils, and Sweets USE SPARINGLY Milk Group TEENS: 3-4 SERVINGS ADULTS: 2-3 SERVINGS Meat and Beans Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Grains Group 6-11 SERVINGS

  13. Exercise helps you feel better physically, mentally, and emotionally. Exercise makes you more alert and less anxious. Exercise for Life

  14. Exercise is very important if you have a sedentary job. A sedentary job is one in which you spend much of your time sitting. Exercise for Life

  15. Exercising for 20 minutes three times a week can do wonders for your health. Make exercise a regular part of your life now. Exercise for Life

  16. Sleep restores the body and recharges the brain. If you’re feeling sleepy, your body’s telling you that you need more sleep. Time for Sleep

  17. Try to go to bed about the same time each night and get up around the same time each day. Avoid foods and drinks that contain caffeine. Time for Sleep

  18. One way to protect your health is to get regular medical checkups. Protecting Your Health

  19. It is important to practice good hygiene and guard against eating disorders and addictions. Protecting Your Health

  20. Hygiene is all the things you do to be clean and healthy. It includes taking regular care of yourself, washing and grooming, and wearing clean clothes. Protecting Your Health

  21. An eating disorder is a pattern of extreme eating behavior over time. Eating disorders can lead to serious illness or death. Protecting Your Health

  22. Addiction is a physical or psychological need for a substance. Protecting Your Health

  23. Addiction affects every part of your life, including your relationships and your work at school or on the job. Protecting Your Health

  24. Addiction is a serious health risk, but recovery is possible. Support groups help many people who are recovering from addiction. Protecting Your Health

  25. Stress is the mental and physical tension that is the body’s natural response to conflict. Handling Stress

  26. Stress isn’t always a bad thing. The kind of stress you feel before or during a big event tells you that what you are doing is important to you. Good Stress, Bad Stress

  27. Stress can help you do a good job or get through an event. When the challenge is over, the stress goes away. Good Stress, Bad Stress

  28. Sometimes, stress stays with you. You may feel worried, fearful, or distracted. This kind of stress can wear you out. Good Stress, Bad Stress

  29. Identify the cause of the stress. Then deal with the problem directly. Relaxation techniques are helpful in stressful situations. How to Cope

  30. Graphic Organizer Breathe Deeply Visualize Take a Time-Out Vent Slowly fill your lungs with air and count to 10. Slowly release. Picture yourself in a peaceful place, away from the stressful situation. Get away from the stressful situation for a while. Share your feelings with a friend, family member, or other person you trust. Relaxation Techniques

  31. Accepting Criticism Learning new skills sometimes means accepting constructive criticism. If a teacher or supervisor offers constructive criticism, she or he is trying to help you learn. Attitude Counts

  32. What are two ways you could get more sleep on school nights? Answers include doing homework earlier, cutting back on time spent watching television, and limiting social activities to weekends. Critical Thinking Review Critical Thinking Q A continued

  33. What methods do you use to deal with stress at school? Answers include breathing deeply, visualizing peaceful situations, or taking time-outs to deal with stress. Critical Thinking Review Critical Thinking Q A

  34. End of Chapter 11 Staying Healthy and Safe Lesson 11.1 It’s Your Health

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