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Do Posture Exercises And Neck Wedges Actually Help With Forward Head Posture?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? Now imagine leaning forward for extended period of time every day. That’s bound to affect your body’s natural posture and invite chronic neck and back pain! Because of the rise of office jobs and lifestyle becoming more sedentary, more and more people are suffering from conditions related to poor posture. ~ https://www.familychiropractic.com.sg

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Do Posture Exercises And Neck Wedges Actually Help With Forward Head Posture?

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