How to Prevent Neck Pain?

1. VARDAN live efficient How to Prevent Neck Pain? Similar to back pain, constant neck pain can get very irritating very fast. Here are a few exercises that can help wonderfully in preventing neck pain. No one wants a kink in the neck to affect one's whole schedule. Though there are many severe neck pain treatments in Delhi available, it is always better to prevent than to treat. Here are a few exercises that will help you do just that Side rolls • This is another neck workout that can easily be done whether it is sitting or while standing. • Stand or sit with your back straight and your neck • Gradually, start by turning your head to the right. Do this till you feel a stretch in the side of your neck as well as shoulder. • Hold this position for at least 15-30 seconds • Return to starting position • Do the same on the other side. • Repeat at least 5-7 times 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

2. VARDAN live efficient Shoulder rolls Shoulder rolls are very versatile as they target a number of different muscle groups. Some of the best pain management doctors swear by this simple yet effective exercise. • Stand up straight when you are about to perform this exercise. • Now lift your shoulders up towards your ears and move them in a circle first from the forward direction. • Return to the starting position and the same starting from the back. • Back and forward tilt Another exercise that can be done whilst sitting or even standing. This is one that you will find included in most pain management centers when it comes to treating severe neck pain • Start with your back straight and head resting straight on the neck. • Nect, lower our chin towards your chest. • Hold this position for 15-30 seconds. • Relax a little and then slowly lift your head back up • Bring your chin towards the ceiling while also keeping in mind to bring the base of your skull toward your back. • Hold this position for at least 30 seconds, 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

3. VARDAN live efficient • Return to the starting position. These three exercises, when done regularly are some of the best ones that can help ease pain, treat the pain itself and even prevent it from occurring. So do try to make sure that you take out time to practice these exercises diligently. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com