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Five Parameters of Fitness by Hockey Helper

Crossfit developed the 10 parameters of fitness model to help crossfit athletes measure their physical achievements more granularly.

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Five Parameters of Fitness by Hockey Helper

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  1. Five Parameters of Fitness by Hockey Helper

  2. Introduction Fitness is very important for any player. It is the capability to execute aspects of sports, career and regular activities. It is normally achieved through modest energetic physical work-out, suitable nutrition and proper rest. There are lots of physical fitness parameters to improve yourself such as Power | Speed | Stamina | Flexibility | Strength

  3. Power With power, a player can apply maximum force in its short. Hockey is a very volatile sport thus players are likely to have ability to power in order to succeed. Hockey player usually plays an average of 45 seconds every time they are on the rink. During those 45 seconds, they are applying insane amounts of force in a variety of different ways.

  4. Speed Speed is the major factor in the games. If a player has the ability to move rapidly from one corner to another on the rink or move limbs quickly to pass or shoot then he will be more effective on the rink. It is the most important parameter for any hockey player in order to be succeeded.

  5. Stamina Improve your stamina to maintain physical or mental force. Stamina is the physical parameter that allows 2-way players to push back on defense after losing a nasty control. Hockey Helper suggests a very easy burpee test to measure your stamina. Use the stopwatch on your mobile and try and see how many burpees you can do in a minute.

  6. Flexibility Flexibility plays an important role in ice hockey sports. It is your body’s ability to move from side to side in its full range of motion. To be a successful career in ice hockey, a player lower body, core, and shoulders require being tremendously flexible.

  7. Strength Strength is also the most important parameter of the fitness. It is your body’s capability to perform work alongside resistance. Most of the players granted whole macrocycles to strength training. In fact, players have to be balanced along with a variety of different parameters if they want to be succeeded.

  8. Thanks Feel Free toask any query regarding Ice Hockey Tips, Tricks and Training. Visit at our Website: http://hockeyhelper.com/ OR Subscribe to our YouTube: https://www.youtube.com/watch?v=XDz_Y3-tuS8

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