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How to develop emotional maturity here some good advice

Having a big IQ seems to be on everyoneu2019s top priorities, thanks to cut-throat competition in almost every stream today. But in this seemingly endless race to the top college or job, there is one thing that people donu2019t consider as important: EQ or Emotional Quotient. It is a measure of your Emotional Intelligence or Maturity, something that has a great impact on our lives than an IQ can possibly have. In fact, it is what helps us make the most of our knowledge, skills, and talents, which makes it more important than having a great IQ. <br>

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How to develop emotional maturity here some good advice

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  1. How to Develop Emotional Maturity: Some Good Advice Having a big IQ seems to be on everyone’s top priorities, thanks to cut-throat competition in almost every stream today. But in this seemingly endless race to the top college or job, there is one thing that people don’t consider as important: EQ or Emotional Quotient. It is a measure of your Emotional Intelligence or Maturity, something that has a great impact on our lives than an IQ can possibly have. In fact, it is what helps us make the most of our knowledge, skills, and talents, which makes it more important than having a great IQ.

  2. How to Develop Emotional Maturity: Some Good Advice A person with good emotional maturity is capable of making good decisions. They have the strength to carry on even during the toughest times of their lives. An emotionally mature person always prefers to see the positive in every situation, no matter how bad things may seem. Perhaps the best thing about emotional maturity is that even though you are not born with it, you can learn how to develop emotional maturity through various ways including introspection and by working on your self-awareness.

  3. Here are Some Bits of Advice that We Have to Offer: - Raise Self-Awareness Express Your Feelings Keep Track of Your Thoughts Maintain Distance Encouragement through Positive Affirmations

  4. Raise Self-Awareness The very first step for achieving emotional maturity is to obtain knowledge and awareness about oneself. It is important for us to examine how we are, how we think, why we do certain things and many such questions.

  5. Express Your Feelings Another very significant aspect to develop emotional maturity is learning to express feelings. All of us have feelings; while some of us are expressive others tend to suppress what they feel. Not elaborating or expressing how you feel can be burdensome. So, it is advisable that you let them out by talking to someone you are close to.

  6. Keep Track of Your Thoughts • Do you find it hard dealing with situations in your life, relationship or job? Use a diary or worksheet. Self care activity worksheets will allow you to analyze the emotions and things that make you happy or unhappy. You can keep track of things like: - • When I am feeling low, all I want is… • Today’s challenge was to… • I felt like giving up today because…

  7. Maintain Distance Maintain distance from people or things that hamper your mental capacities such as alcohol or drugs. Staying away from such things allows you to confront issues and face them head-on. In case you find it hard to stay away from such things, you need to practice harder and eventually, you’ll see the results.

  8. Encouragement through Positive Affirmations • Use positive affirmations to cheer yourself up. This is one of the best ways that help in keeping negative thoughts away. Moreover, it helps in improving your overall quality of life. Here are some examples of ‘I CAN’ affirmations. • I can do this • I can make positive changes in my life • I can learn new things every day • I can achieve my goals • Following the above-mentioned advice can make a huge difference in your life. If you practice these habits in your daily routine, you will never have to search onhow to develop emotional maturity again.

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