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1. Welcome To Healthy Lifestyle Secrets™ Trainer Success Series You, Your Blood Type and Your Food Fundamentals “The HYPE Just For Your TYPE”

2. IMPROVING YOUR HEALTH BY KNOWING YOUR BLOOD TYPE “The HYPE Just For Your TYPE”

3. Question? “So, could the amount of blood in the human body make a difference?” • Most people are aware of the importance of blood, yet many do not know how much blood is in the human body. The total amount of blood in the human body can vary with several factors like: • age • sex • health condition • body type, • but as far as an average adult (with a body weight between 150 to 180 pounds) is concerned, the volume of blood can be between • 4.7 to 5.5 liters. According to some studies, the volume of blood in a human body is 7% of the body weight. “The HYPE Just For Your TYPE”

4. Blood Typing Facts and Stats There are 4 human blood types There are 4 known blood types among all the people of our planet: A, B, AB and O. Type O is considered the oldest, Type AB the latest to appear in the world's history. Type A is considered to fare better on a grain-based diet than Type O. Type O is considered to fare better on a diet that includes more meat. This theory is based on the idea that certain foods cause allergic reactions and even agglutination of blood cells, due to reactions to various foods, and specifically proteins in different foods that the body treats as foreign antigens, much like the an immune system response to antigens (proteins) present in bacteria and viruses. We are therefore advised to eat foods which are compatible with our blood type for optimal health. • Type O represents approximately 50% of the population of the world • Type A, 40% • Type B, Approximately 8% and • Type AB, only 2% “The HYPE Just For Your TYPE”

5. Blood Typing Facts and Stats Diet DID YOU KNOW • Research has conclusively shown a direct link between: • It has been shown that blood types have a great deal to do with physical characteristics, personality traits, sexual preferences, vocational likes and dislikes, and even compatibility inclinations • That 70% of your body’s energy, when at rest (not exercising), come from fat, not carbohydrate? • 75% of the American population is unable to benefit from a high carbohydrate diet? • Certain fats are good for you, and increase fat burning and metabolic rate? • That high carbohydrate diets increase water retention. Making you look soft and puffy, as well as reducing your body’s ability to burn fat? Blood Type Longevity Disease “The HYPE Just For Your TYPE”

6. THE EVOLUTION OF BLOOD TYPES • Evolved in different parts of the world different eras of human history depending on: • the environment • susceptibility to disease, and • availability of food “The HYPE Just For Your TYPE”

7. Characteristics of Type O –By the way, this is supposed to be the oldest bloodline of humanity and that's the reason probably, it has the longest line of descendants. The O Positive blood type diet is the same as the O Negative blood type diet. Though there are more things to be avoided as compared to other blood types, the good news is that the O Positive people can relish non-vegetarian foods. These people are vulnerable to hypothyroidism and thinning blood, however. The O Positive blood type foods include all meats, fruits and vegetables, though intake of carbs must be restricted. O TYPES “The HYPE Just For Your TYPE”

8. Characteristics of Type A –The A blood type diet includes both A Positive blood type diet as well as A Negative blood type diet. The type A people do well with avegetarian diet. Though it is difficult to completely avoid meat and potatoes and divert your interest towards soy proteins, grains and vegetables, you can just try and eat right for your blood type to see the difference. It is often recommended that the Type A people eat natural foods in a natural way. A TYPES “The HYPE Just For Your TYPE”

9. Characteristics of Type B - The B blood type people have the best balances and this is the reason why they are entitled to the middle path. They have comparatively, a tolerant digestive system and moderate exercise is just what is needed to achieve perfect health. The food list included in B Positive blood type diet is the same as that in B Negative blood type diet. Even though the B blood type people are the blessed lot, they still need to avoid certain food items like wheat, corn and lentils to stay healthy. B TYPES “The HYPE Just For Your TYPE”

10. Characteristics of Type AB–The AB blood type is considered as the 'modern' blood group which is quite sensitive. The AB blood type diet includes vegetarian food mainly, however, people of this group can indulge in seafood and dairy products at times. The multiple antigens in this blood type sometimes makes it A-like with weak stomach acids and B-like with meat eating capabilities. They must always consider the serving size as the digestive system gets affected easily. And therefore, to eat right for your blood type is extremely important if you belong to the AB type. AB TYPES “The HYPE Just For Your TYPE”

11. Q ~ How does food affect the atigen structure of blood cells? A ~Theory has it that foods are said to have lectins which are in essence diverse proteins with gluing or sticking properties.  When we consume food, a chemical reaction occurs between our blood and the food.  When we eat a food containing protein lectins that are incompatible with our blood type antigen, the lectins target an organ and begin a process of gluing. This gluing or gumming up interferes with digestion, insulin production, food metabolism and hormonal balance. Q ~ What is the significance of Blood types? A ~ Scientifically speaking, the theory is that each blood type is named based on its biochemical differences.  Antigens found in cells are chemical markers.  Each blood type has a specific antigen with its own special chemical structure Q ~What other role does blood play in our body besides replenishing the heart and lubricating the veins? A ~ According to the philosophy of the Blood Type Diet Guru, Dr. DAdamo, it is said to be a hidden control monitor for the immune and digestive systems.  And, that the best possible balances for these two major systems in the body depend on the state of ones red and white blood cells. F A Q “The HYPE Just For Your TYPE”