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Health & Wellness. Health & Wellness. Influences on Health. Health Skills. Decision Making. Goals. Health & Wellness. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500.

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  1. Health & Wellness Health & Wellness Influences on Health Health Skills Decision Making Goals Health & Wellness 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

  2. The combination of physical, mental/emotional and social health.

  3. What is total health?

  4. The health of your body; rest, healthy eating, staying active.

  5. What is Physical Health?

  6. The health of your mind; including how you think and how you feel.

  7. What is Mental/ Emotional Health?

  8. Health that involves your relationships, communication, and respect for others.

  9. What is Social Health?

  10. A pattern of behavior you follow, almost without thinking.

  11. What is a habit?

  12. The traits that you inherit from your biological parents.

  13. What is heredity?

  14. This has an influence on your health that you CAN control.

  15. What is behavior?

  16. Tyler lives where the sun shines a lot so he wears sunscreen. Which influence on his health is this an example.

  17. What is environment?

  18. The information you see and read comes from the ______.

  19. What is the media?

  20. The availability of this allows you to have access to doctors and hospitals.

  21. What is health care?

  22. When you ________ for health, you encourage people to live healthy lives.

  23. What is advocate?

  24. You say “no” to a bully who want to start a fight. This is an example of _________ ________.

  25. What is refusal skills?

  26. When you participate in activities that are good for you. You are practicing ________ _________.

  27. What is healthful behaviors?

  28. Looking up information about “tonsillitis” in the encyclopedia is an example of _______ ______________.

  29. What is accessing information?

  30. You analyze your ______________ when you recognize the impact friends and family have on your health.

  31. What is influences?

  32. Step 1: State the _________________.

  33. What is Situation?

  34. Step 2: List the _________________.

  35. What is Options?

  36. Step 3: Weigh the possible ____________.

  37. What is Outcomes?

  38. Step 4: These are your beliefs you have that help with decision-making.

  39. What are values?

  40. All possible options should be Healthful, _______Legal, and have Parent Approval.

  41. What is Ethical?

  42. Something you hope to accomplish.

  43. What are goals?

  44. All goals should be _______________, or measureable.

  45. What if specific?

  46. When you __________, you are checking to see how close you are to achieving a goal.

  47. What is evaluate?

  48. A list of steps, or ____-_____ __________ will help break down your goal into smaller parts..

  49. What are short-term goals?

  50. After you reach a goal, find a special way to _______ yourself.

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