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Practical revision

This guide explores the essential skills and techniques that make a skilled badminton performer. Focus on mastering key shots such as Overhead Clear, Drop Shot, Smash, and serves with precision and control. Discover the importance of efficient court movement and making smart decisions during play. Learn how to collect performance data through matched analysis and movement analysis sheets. Explore various practice methods, including shadowing, partner practice, and conditioned games, and adapt your training to continually improve and stay motivated.

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Practical revision

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Presentation Transcript

  1. Skills and Techniques Practical revision

  2. What makes a skilled Performer in Badminton? • Being able to play all the main shots Overhead Clear, Drop Shot, Smash, Net Shot, High Serve, Low Serve with Control and Fluency. • Efficient Movement around court. • Good decision making – playing the right shot at the right time.

  3. Collecting Data How did you collect data on your performance? Initial Data (General Data) • Match Analysis Sheet looking at your whole game Focussed Data (Specific Data) - Movement Analysis sheet (PAR sheet) on weakest skill

  4. Methods of Practice There are many methods of Practice you can use to improve your weakest skill. SHADOWING PARTNER PRACTICE COMBINATION PRACTICE CONDITIONED GAME

  5. Making Practices more Difficult After 4 weeks you may need to make changes to your programme so that you keep improving and stay motivated. - SHADOWING MAY BE REMOVED - A MORE DIFFICULT PARTNER PRACTICE MAY BE USED - A PRESSURE PRACTICE MAY BE USED

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