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RESPON KARDIOVASKULER SELAMA LATIHAN

RESPON KARDIOVASKULER SELAMA LATIHAN. NUR DIANSYAH WIDIYANTO. PROGRAM PASCASARJANA UNESA 2010. Definisi Latihan.

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RESPON KARDIOVASKULER SELAMA LATIHAN

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  1. RESPON KARDIOVASKULER SELAMA LATIHAN NUR DIANSYAH WIDIYANTO PROGRAM PASCASARJANA UNESA 2010

  2. DefinisiLatihan Padaprinsipnyalatihanadalahmemberikantekananfisiksecarateratur, sistematik, berkesinambungansedemikianrupasehinggadapatmeningkatkankemampuanfisikdidalammelakukanaktivitas (Fox dkk, 1993: 69). Latihanfisikmerupakanpemberianataubebanfisikpadatubuhsecarateratur, sistematis, danberkesinambunganmelalui program latihan yang tepat (AstranddanRodahl, 1986:11).

  3. Tabel Intensitas Latihan Menurut Letzelter (1978) dalam (Furqon, 1995 :15) TabelIntensitasLatihanMenurutLetzelter (1978) dalam (Furqon, 1995 :15)

  4. ZonaLatihan

  5. GambarAnatomiJantung

  6. Cara mengukurintensitaslatihandengandenyutnadi

  7. KontrolSistemSarafTerhadapSirkulasisaatLatihan

  8. DenyutJantungSaatLatihan

  9. Ket. Q = Cardiac Output SV = Stroke Volume HR = Heart Rate

  10. KonsumsiOksigensaatLatihan

  11. VentilasiRespirasiSaatLatihan

  12. Respon DJ AkibatLatihan

  13. Factors Increasing Stroke Volume

  14. Factors Causing Increased VO2max

  15. ResponKardiovaskulerSaatLatihan

  16. PersentaseAliranDarahSaatLatihan

  17. TekananDarahSelamaLatihan

  18. Gambaran Volume Darahdan Plasma DarahsetelahLatihan

  19. Perbedaan Stroke Volume antara yang terlatihdengantidakterlatih

  20. PerbedaanDenyutJantungantara yang terlatihdengantidakterlatih

  21. Perbedaan Cardiac Output antara yang terlatihdengantidakterlatih

  22. PerbedaanDimensiJantung

  23. Detraining and Changes in VO2max and Cardiovascular Variables

  24. TabelUsiadanDenyutNadiLatihan

  25. WASPADALAH !!!

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