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Components of Physical Fitness

Components of Physical Fitness. Physical Fitness. The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands It is comprised of TWO components: Health-related Skill-related. Health Related Component. Affects general health and well being

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Components of Physical Fitness

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  1. Components of Physical Fitness

  2. Physical Fitness • The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands • It is comprised of TWO components: • Health-related • Skill-related

  3. Health Related Component • Affects general health and well being • Will improve with proper training • Increase energy levels

  4. Health Related Components • Cardiovascular Fitness • Muscular Strength • Muscular Endurance • Flexibility • Body Composition

  5. CARDIOVASCULAR FITNESS • The efficiency of the heart, lungs, and blood vessels to supply the muscles with nutrients and oxygen while one is physically active • Examples: • 12min run, step test, beep test

  6. 12Beep Test 12 min Run Beep Test • Green Book • Pg 69

  7. Muscular Strength • The maximum force that a muscle can exert when making a single contraction • Examples: • vertical jump, leg press, chest press, grip test

  8. Muscular Strength • Vertical Jump • Pg 78 • Chest Press • Booklet • Leg Press • Booklet • Grip Strength • Pg 74

  9. Muscular Endurance • The ability of muscles to contract over a period of time without fatiguing • Examples: • Push ups, curl ups

  10. Muscular Endurance • Push ups • Pg 75 • Flexed Arm Hang • Booklet • Chin Ups • Pg 85 • Curl Ups • Pg 76

  11. Flexibility • The range of motion that is possible around a joint • Example: • Sit and reach

  12. Flexibilty • Sit and Reach • Pg 77

  13. Body Composition • The ratio of fat to lean body tissue, including; muscle, bone, water and connective tissue such as ligaments, cartilage and tendons. • Usually measured in percent body fat • Examples: • BMI

  14. Body Composition BMI pg 90 Waist Circumference pg 92

  15. Skill-Related Components • Limited by genetic make-up • Can be improved with practice • Helps improve performance in sports • Does not affect overall health

  16. Skill-Related Components • Agility- the ability to quickly and efficiently change body composition and direction (ex. dance, football, soccer) • Balance- the ability to maintain the body in proper equilibrium (ex. Yoga, skiing, fencing) • Coordination- the integration of the nervous and muscular system to produce correct, graceful, and harmonious body movements (ex. Field hockey, handball, gymnastics)

  17. Skills Continued... • Power- the ability to produce maximum force in the shortest period of time (ex. Sprints, basketball lay up) • Reaction Time- the length of time required to initiate a response to a stimulus (ex. Badminton, karate) • Speed- the ability to rapidly propel the body or part of the body from one point to another (ex. Baseball soccer, hockey)

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