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How to Deal with Stress

Stress can be good as well as bed in some ways. Acute stress starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Here are some simple ways that can help you deal with stress and reduce stress levels.

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How to Deal with Stress

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  1. How to Deal with Stress? How Counselling can help overcome stress?

  2. Stress is good and also bad in some ways. Stress can help you rise to meet challenges. But acute stress can cause major damage to your health, your mood, your productivity, your relationships, and your quality of life.

  3. Here are some simple ways to deal with stress and reduce stress levels:

  4. Give Yourself a Time-Out Use “Calm Talk” Take Five (or a 100) Teach “Stop and Breathe” Imagine Something Calming Do Elevator Breathing

  5. Try Stress Melting Laugh Out Loud Practice Mindfulness Crank Up the Tunes Get Moving

  6. For Stress Counselling Reach Out +919266626435 Or Chat on https://www.betterlyf.com/

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