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Nutrition

Jeopardy. Nutrition. Maintaining a Healthy Weight. Dietary Guidelines. Misc. Nutrients. 100. 100. 100. 100. 200. 200. 200. 200. 300. 300. 300. 300. 400. 400. 400. 400. 500. 500. 500. 500. Row 1, Col 1. Metabolism. The rate at which food

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Nutrition

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  1. Jeopardy Nutrition

  2. Maintaining a Healthy Weight Dietary Guidelines Misc. Nutrients 100 100 100 100 200 200 200 200 300 300 300 300 400 400 400 400 500 500 500 500

  3. Row 1, Col 1 Metabolism The rate at which food is converted into energy in the body’s cells.

  4. 1,2 Carbohydrates, Proteins, & Fat These three nutrients provide energy

  5. 1,3 Grains, Vegetables, Fruits, Milk, Meat & Beans, Oils The 6 food groups listed on the food pyramid are?

  6. 1,4 Unsaturated Fat Fat that is liquid at room temperature is called?

  7. 2,1 Supplement A substance that is added to one’s diet in order to increase total dietary intake.

  8. 2,2 Fiber This complex carbohydrate cannot be digested.

  9. 2,3 2000 The food pyramid is based on a diet consisting of ______ calories per day?

  10. 2,4 Gluten A person with celiac disease has an intolerance to what food?

  11. 3,1 Basal Metabolic Rate The number of calories the body uses at rest.

  12. 3,2 Proteins These make up more than 50% of our total body weight.

  13. 3,3 6 oz. The food pyramid recommends one should eat ____of foods containing protein per day.

  14. 3,4 Cardiovascular disease Atherosclerosis is a form of what disease?

  15. 4,1 Adipose Tissue A dangerous type of fatty tissue that builds up around the organs.

  16. 4,2 Fructose, Lactose, and Glucose The three types of sugar found in our food are?

  17. 4,3 Cholesterol A fat-like substance made by the body, found in the blood, is called?

  18. 4,4 A ovo-lacto-vegetarian diet A diet that excludes fish, poultry, and red meat is known as?

  19. 5,1 3500 The energy equivalent of 1 pound of body fat is equal to ______ calories.

  20. 5,2 20,11 What is the total number of amino acids that our body needs, and how many does our body actually produce?

  21. 5,3 Saturated Fat This type of fat is primarily found in meat and dairy products.

  22. 5,4 Antioxidants (Flavanoids) This substance protects cells from being damaged.

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