1 / 7

The Role of Carbohydrates in Energy and Digestion

Carbohydrates (CHO) are essential for energy production and should account for 55% of your caloric intake. They help the body utilize proteins effectively and aid digestion through fiber content. Inadequate carbohydrate intake can lead to fatigue, low energy, constipation, and inefficient protein use. However, excessive carbohydrate consumption can lead to fat storage, overweight, and increased risk of heart disease and diabetes. Common sources include bread products, apples, and brown rice. Adequate CHO intake aids in reducing the duration of carcinogens in the body.

calder
Télécharger la présentation

The Role of Carbohydrates in Energy and Digestion

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CHO Carbohydrates • Function • Main source of energy • Helps body make best use of proteins • Helps digestion because of fiber

  2. If you eat too little • Cannot use fats efficiently for energy • Feel tired • No energy • Suffer from constipation • Insufficient use of proteins

  3. Carbohydrates are made up of • Fiber • Sugars • Starches 55% of the calories you eat should come from CHO 1 CHO = 4 calories

  4. Too much • Change to fat and store • Become overweight • Heart disease • High blood pressure • Diabetes

  5. Sources • Bread products • Apples • Cherry pie • Brown rice

  6. Carcinogens • Cancer causing agents in food • Having enough CHO’s helps reduce the time carcinogens are in the body due to the elimination process

  7. www.youtube.com • http://www.youtube.com/watch?v=5asiHdnMgH8&eurl=http%3A%2F%2Fvideoskick%2Eappspot%2Ecom%2F%3Fv%3D5asiHdnMgH8&feature=player_embedded • http://www.youtube.com/watch_popup?v=5asiHdnMgH8

More Related