1 / 7

EXERCISE 2 AGAINST 2

Enhance your volleyball tactics with innovative 2 against 2 drills designed to improve both offensive and defensive strategies. This comprehensive program features limited space exercises focusing on coordination, synchronization, and desmarcação techniques. Key targets include defensive marking changes and offensive block training. Players will engage in dynamic scenarios, working on ball possession with variations that introduce shooting and tactical movement. Perfect for coaches and players looking to sharpen their skills and understanding of game situations.

cody-wilkinson
Télécharger la présentation

EXERCISE 2 AGAINST 2

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. EXERCISE 2 AGAINST 2 SERGIO GARGELLI www.sergiogargelli.com sergiozzz74@yahoo.it

  2. EXERCISE 2 AGAINST 2

  3. 2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE MATERIAL: CONES, BALLS, COATS DEFENSIVE TARGET: HELP, COVER, PRESS, LINE PASS CUT, CHANGE OF MARK OFFENSIVE TARGET: OFFENSIVE COORDINATION AND SYNCRONIZATION, BLOCK, PARALLEL, DESMARKING, PRESSED BALL AND NOT PRESSED BALL CONCEPT. EXERCIXS: 2 AGAINST 2 IN LIMITED SPACE WITHOUT SHOOT. IF BALL POSSESION PLAYERS GET THE TARGET, DEFENSIVE PLAYERS CONTINUE TO DEFENSE, OTHERWISE IF BALL POSSESSION PLAYERS LOOSE THE BALL, START TO DEFENSE THE FOLLOWING COUPLE VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT

  4. 2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE VARIATION: STARTING WITH THE DEFENSIVE PLAYER WHO CAN’T PRESS UNTIL THE PLAYER WITH BALL HASN’T MOVED THE BALL. THE OTHER ATTANCK PLAYER CAN FREELY MOVE FINDING A DEEP DESMARKING OFFENSIVE TARGET: PRESSED BALL AND NOT PRESSED BALL CONCEPT , DEEP DESMARKING BEHIND LAST DEFENSIVE PLAYER VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT

  5. 2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE VARIATION: SAME STARTING SITUATION BUT THE DIRECT DEFENDER OF THE PLAYER WITH BALL WHO CAN’T PRESS AND TAKE AWAY THE BALL UNTIL HALF COURT AND CAN ONLY DEFENSE THE LINE PASS, INSTEAD THE INDIRECT DEFENDER CAN PRESS IN EVERY PART OF THE PITCH. OBIETTIVO OFFENSIVO: SINCRONIZZAZIONE OFFENSIVA, SMARCAMENTO IN PROFONDITA’ DEFENSIVE TARGET: DEFENSIVE SYCRONIZATION, MARKING CHANGE, 2>1 DEFENSIVE SITUATION RESEARCH VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT

  6. EXERCISE 2 AGAINST 2

  7. 2 CONTRO 2 WITH SHOOTING FINALIZATION EXERCISE: 2 AGAINST 2+KEEPER. START AT 12 METER FROM GOAL, WITH SHOOTING FINALIZATION. DEFENDER PLAYER CAN’T PRESS AND TAKE THE BALL UNTIL ATTACKING PLAYER ARE ON THE SAME LINE. IF THE ATTACKER SCORE A GOL, YHE SAME DEFENDER CONTINUE TO DEFENSE, OTHERWISE CHANGE ROLE. OFFENSIVE TARGET: OFFENSIVE SYNCRONIZATION, DESMARKING, BLOCK, CROSS, SHORT PARALLEL, HELP, 1-2, OFFENSIVE TIMING HELPING DEFENSIVE TARGET: DEFENSIVE SYNCRONIZATION, CHANGE MARKING, COUNTERBLOCK, 2>1 DEFENSIVE RESEARCH

More Related