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Portion Size

Learn about portion sizes, recommended servings, and daily calorie needs to maintain good health. Discover how to identify serving sizes, understand portion distortion, and make informed food choices for a balanced diet. Find out about empty calories and tips for dining out. Presented by Ventura Unified School District, Healthy Schools Project, funded by USDA's Food Stamp Program. For obesity prevention or food stamps info, call 1-888-328-3483.

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Portion Size

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  1. Portion Size Presented by: Ventura Unified School District, Healthy Schools Project For information on obesity prevention or food stamps, call 1-888-328-3483.Funded by the USDA's Food Stamp Program, an equal opportunity provider and employer.

  2. Obesity Trends* Among U.S. AdultsBRFSS,1990, 1998, 2008 (*BMI 30, or about 30 lbs. overweight for 5’4” person) 1998 1990 2008 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  3. Our bodies need a certain amount of “FUEL” to maintain good health.

  4. How do we know what the right amount of food is for our bodies? • We follow US Dietary Guidelines, which scientists have studied & determined are healthy for most people.

  5. Serving Sizes are based on: • Activity Level • Age • Gender Being physically active = 60+ minutes per day of moderate to vigorous activity

  6. Serving Sizes & Your Daily Needs Calorie Range for Girls 1600 to 2200 Calorie Range for Boys 1800 to 2600

  7. What is a portion? • A “portion” is the amount we are served and/or the amount of food we put on our own plates

  8. What are the portions like when you go to a restaurant?

  9. How can we find out what a recommended serving size looks like for different foods?

  10. Let’s take a closer look…. …everyday objects can help us to remember equivalent portion sizes

  11. Recommended Servings per Day Grains Group (6 ounces a day) Vegetable Group (2 - 3.5 cups a day) Fruit Group (1.5-2 cups a day) Protein (5 ounces a day) Oils (5-8 teaspoons each day) Dairy Group (3 cups a day)

  12. Portion Size Matters! Portion Size Determine the recommended size for one portion by reading the Food Label Use your “Handy Portions” flyer to train your eyes and brain what a portion is Follow the recommended guidelines • The amount of food for one person • Eat the recommended portion • When you go to a restaurant: split a meal, take some home, or order ½ the amount offered

  13. What are empty calories? • Empty calories are the “extra” calories such as solid fats and added sugars • What are examples of empty calorie foods? • These foods must be limited and eaten in moderation.

  14. Continue with the Portion Distortion Power PointSource: National Heart, Lung, and Blood InstituteObesity Education Initiative

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