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Essential Food & Nutrition Concepts for Better Health

Understanding food and nutrition is key to maintaining health and wellness. This guide covers fundamental concepts such as nutrients, serving sizes, cooking methods, and the significance of ingredients in recipes. Learn about the six basic nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—and their roles in the body, as well as important terms like anemia and cholesterol. Maintain proper sanitation while preparing food, and be aware of expiration dates and unit pricing for smarter shopping. Embrace wellness with these essential insights!

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Essential Food & Nutrition Concepts for Better Health

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  1. Food & Nutrition Food & Nutrition Food & Nutrition Food & Nutrition Food & Nutrition 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

  2. The answer is: Abbreviation

  3. The answer in the form of a question is: A shortened form of a word

  4. The answer is: Equivalent

  5. The answer in the form of a question is: The same amount expessed in different ways by using different units of measure

  6. The answer is: Recipe

  7. The answer in the form of a question is: Detailed instructions for preparing particular foods

  8. The answer is: Ingredient

  9. The answer in the form of a question is: Any one of the individual food items needed to make a recipe

  10. The answer is: Serving Size

  11. The answer in the form of a question is: The amount of food item customarily eaten at one time

  12. The answer is: Anemia

  13. The answer in the form of a question is: Condition of a reduced number of red blood cells usually due to a lack of iron

  14. The answer is: Cholesterol

  15. The answer in the form of a question is: A waxy substance produced and needed by the body

  16. The answer is: Fiber

  17. The answer in the form of a question is: Indigestible – used by the body to help move food through the digestive tract

  18. The answer is: Nutrient

  19. The answer in the form of a question is: Chemical substances in food that help to maintain the body

  20. The answer is: Enriched

  21. The answer in the form of a question is: Processed foods (especially grains) where nutrients have been lost and then replaced or increasing the nutrient value by using additives

  22. The answer is: Dry heat cooking

  23. The answer in the form of a question is: Cooking food uncovered without added liquid or fat

  24. The answer is: Moist heat cooking

  25. The answer in the form of a question is: Method in which food is cooked in hot liquid, steam or a combination of both

  26. The answer is: Expiration date

  27. The answer in the form of a question is: The last day a product is considered fresh

  28. The answer is: Pull date

  29. The answer in the form of a question is: The last date a product can be sold

  30. The answer is: Unit pricing

  31. The answer in the form of a question is: The price of an item per ounce, pound, or other accepted unit of measure

  32. The answer is: Cover

  33. The answer in the form of a question is: The arrangement of the table ware that each diner will need for a meal (also called a place-setting)

  34. The answer is: Flatware

  35. The answer in the form of a question is: Forks, spoons, knives, and serving utensils used to serve and eat food

  36. The answer is: Legumes

  37. The answer in the form of a question is: Dry bean and peas

  38. The answer is: Sanitation

  39. The answer in the form of a question is: Maintaining a clean condition in order to promote hygiene and prevent disease

  40. The answer is: UPC

  41. The answer in the form of a question is: Univeral Products Code (bar code used to scan items)

  42. The answer is: Six basic nutrients

  43. The answer in the form of a question is: Carbohydrates, proteins, fats, vitamins, minerals, water

  44. The answer is: Energy

  45. The answer in the form of a question is: Major function of carbohydrates

  46. The answer is: Build and repair body tissues

  47. The answer in the form of a question is: Major function of proteins

  48. The answer is: MyPyramid

  49. The answer in the form of a question is: Government guidelines for intake of food and exercise for overall wellness

  50. The answer is: Wellness

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