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Freshstart Facilitator Training

Session 4 of the Freshstart Facilitator Training focuses on maintaining a tobacco-free lifestyle. Participants will learn to recover from slips, practice coping strategies for difficult situations, and address special concerns about quitting. The session emphasizes the importance of reviewing health benefits over time and developing mental rehearsal techniques to manage urges. Attendees will share their progress, discuss homework, and learn practical tips to stay committed to their quit journey, ensuring long-term success and overall well-being.

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Freshstart Facilitator Training

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Presentation Transcript

  1. Freshstart Facilitator Training Session 4: Stay Quit

  2. Session 4 – Objectives • Recover from slips • Practice for tough situations in the future • Discuss special concerns related to quitting • Review health benefits over time • Learn tips to stay tobacco-free

  3. Session 4 – Progress Share & Review Individual Attention and Review • Share progress or struggles since Session 3 • Discuss homework

  4. Session 4 – Staying Quit Handling strong urges months or years after quitting • Review your reasons for quitting • There’s not such a thing of “just one cigarette” • Ride out the desire to smoke. It will pass • Avoid alcohol • Manage weight by eating healthy and exercising

  5. Session 4 – Recovering From Slips What do you do if you have a cigarette? • A slip is a one-time corrected mistake • A relapse is going back to smoking • The difference between a slip and relapse is within your control.

  6. Session 4 – Mental Rehearsal Effective strategy to use in situations that tempt you to smoke. • Mentally preparing for touch situations • Relaxation imagery technique

  7. Session 4 – Mental Rehearsal • Imagine yourself in two different tough situations • Think about how you will cope in each situation to avoid smoking

  8. Session 4 – Special Concerns Weight Gain • Weight gain is usually small • It is healthier to quit smoking then gain a few pounds • Stressing about weight gain can make quitting more difficult • Try walking and eating healthy

  9. Session 4 – Benefits Over Time 20 minutes 12 hours 2 – 3 weeks 1-9 months 1 year 5 years 10 years 15 years

  10. Session 4 – Take Care of Yourself • Inform health care professionals about previous or present tobacco use • Arrange for preventative screenings and check-ups • Notify doctor of signs or changes in body

  11. Session 4 –Tips to Stay Quit • Review your Freshstart materials regularly • Inquire about quitlines • Carry your reasons for quitting • Spend more time in places that you can’t smoke • Save cigarette money to reward yourself • Get your teeth cleaned and whitened • Share your sense of pride with others • Start a new hobby • Make your quit date an anniversary and celebrate • Remove anything that reminds you of smoking

  12. Session 4 – Summary • Stay quit by using the same strategies used to handle withdrawal • A slip is not a relapse • Mental rehearsal helps to prepare and visualize success in tough situations • Benefits are immediate and long term • Take care of yourself and communicate with your doctors

  13. Fresh Start Congratulations,and thank you! Cancer.org 1800.277.2345

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