What are jumping jacks

1. What are jumping jacks? The technique for performing the famous “gymnastic jump” could not be simpler: it is an exercise in which you jump from a standing position - feet together and arms outstretched - to one in which your feet are. separated and the hands are touching above the head. The biggest benefit of this exercise is its ability to help burn calories and be great for weight loss. During execution, it engages the main muscle groups and improves blood circulation throughout the body. Based on body weight (or body weight - also noted pdc), the Jumping Jack improves performance, being used both in the warm-up phase, in the activation phase, but also in some cases in active recovery phase. Heath Benefits of Doing Jumping Jacks: https://www.fitnessbaddies.com/100- jumping-jacks-a-day/ Keep in mind, however, that this exercise will not be suitable for weak knees and / or ankles. It is a high impact exercise. Run it carefully. If you're looking to improve your figure or look, combining a good calorie intake with regular moderate-intensity exercise (or even high-intensity exercise if your doctor allows it) can help you burn more calories and reduce belly fat. The big advantage of jumping jacks is that you can do them with a lot of variations, so you don't get bored while doing them. Nevertheless, I recommend that you pay close attention to your feelings and aches and pains, take a break or stop your training altogether. Health before all! How to do the Jumping Jacks? Jumping Jacks are aerobic exercise for which no special equipment is required, and can be incorporated into a home exercise routine. They also have the big advantage of being an easy exercise to learn that is usually quickly and easily mastered. To perform this type of jumps, you must follow the following steps: • First, stand with your feet together and your arms extended at your sides.

2. • Next, jump with your legs and feet to the sides, while raising your arms above your head. • Without pausing, you should return to the starting position by lowering your arms and jumping to get back together. • Make sure you keep your knees relaxed and flex them a bit as you land. This will help you avoid repetitive impact injuries and cushion the movement. • To finish and according to your training needs, continue to perform the jumps in a defined number of repetitions or during a specific time (widely used in TABATA for example). You can modify the jumps to make them a more intense muscle building activity. What goals do jump jacks help achieve? Yes, our goal is to lose weight, of course jumping is an essential exercise. They mobilize a large number of muscle zones simultaneously as seen previously. Remember in particular to "tighten" your abdominals during the execution. Since this is a great aerobic exercise, it will improve your cardiovascular capacity. The intense pace required by the exercise (because yes, you have to go fast) will challenge your lung capacity. The advantage is that improvements in this area can be seen quickly if we are constantly working on it. Keep in mind that the key is to modulate the duration and not suddenly start doing this exercise for a long time. Jumping Jacks can also improve our emotional state. Like any other physical activity, it causes the body to release endorphins. Endorphins send "positive stimulus" signals to our brain. This generates a state of well-being, also releasing stress. I will most likely discuss this in more detail in a new article. An exercise that I definitely recommend for beginners because they are easy to perform, simple to master and very little harmful. Without a doubt, it is one of the most used exercises in home training.

3. What are the advantages of jumping jacks? This exercise has many advantages. It is an aerobic exercise through which you can burn calories in an accelerated way thanks in particular to a 30-minute session with rest intervals between one set and another. The TABATA is very good for that. Add jumping jacks to your routine Not only can you include them in the pre-run warm-up phase: in a HIIT or a Tabata, they are a great option for increasing your cardiovascular rate. But always keep in mind that if you have joint problems, muscle injuries, or any other health concerns, it is best to consult your doctor first before starting this type of workout. Remember that, like most exercises, the risk is much higher if you don't start out with a good overall physical condition. Likewise, you should make sure to warm up before doing any exercise and to do a stretching session at the end.