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KFC By: Connor Brill & Payton Stokes

KFC By: Connor Brill & Payton Stokes. Block 7 2-10-11. KFC. KFC, is very delicious but VERY unhealthy because it is fried and loaded with grease. KFC food is good but has very high amount of calories.

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KFC By: Connor Brill & Payton Stokes

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  1. KFCBy: Connor Brill&Payton Stokes Block 7 2-10-11

  2. KFC • KFC, is very delicious but VERY unhealthy because it is fried and loaded with grease. • KFC food is good but has very high amount of calories. • When you exceed your calorie limit for the day it is a lot harder to burn off the fat you have ate in that meal.

  3. Good Diet • For an average 15 year old male, he should intake about 2,500 calories a day. • For an average 15 year old female, she should intake about 1,800 calories a day. • For a balanced healthy diet you need various nutrients. • The food you eat should give you energy till your next meal and also drink water. • Drink 8 cups of water a day.

  4. KFC’s diet • If you go to KFC and you get 1 EC Chicken Breast then that’s 510, which is already ¼ of your calories in a day not including the drink and side with your meal. • If your trying to not eat fried food the grilled chicken breast is 210 which is half a meal in one piece of chicken… not to mention all the grease in it. • If you eat too much of KFC or any fried food you are more likely to have a heart attack or heart problems.

  5. Effects of eating fast food and healthy food. • When you eat fried food and when you gain more weight than what your suppose to be, for every 20 pounds you are over weight it is 7 years decreased from your life. • But if you eat healthy food and you have your daily intake of fruits and vegetables and don’t over do your eating then you will have a stronger body and you will have a longer life.

  6. Summary • KFC has very unhealthy foods so you should not eat it all the time. You should balance your diet out with a healthy diet and not eat fast food daily. If you eat KFC daily it could cause future heart problems and make you obese. You should always try and keep a good diet to keep your body healthy.

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