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Self-esteem

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Self-esteem

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  1. http://www.free-powerpoint-templates-design.com Self -Esteem Ouissi Hajar

  2. EL PLAN Introduction I What is self – esteem ? II Howtomeasureyourself-esteem ? III What are the signs of people with low and high self-esteem ? IV V The steps to growyour self-esteem 04 VI Conclusion

  3. Introduction

  4. What is self – esteem ? Confidence Self-love Self-respect Self esteem Assurance Pride Dignity Ego

  5. What is self – esteem ? Self-esteem is a way of thinking, feeling, and acting that implies that you accept, respect, and believe in yourself.

  6. ThecomponentsofSelf-esteem Self -Confidence Identity Feeling of belonging Feeling of competence

  7. Howtomeasureyourself-esteem ?

  8. What are the signs of people with low and high self-esteem ?

  9. Signs of low self-esteem Lack of confidence Negative view of life Perfectionistic attitude Mistrusting others inappropriately Blaming behavior Fear of taking appropriate risks Feelings of being unloved and unlovable Dependence on others to make decisions Fear of being ridiculed Distorted view of self and others Signs of high self-esteem Confidence Self-direction Non-blaming behavior Awareness of personal strengths Ability to make mistakes and learn from them Ability to accept mistakes from others Optimism Ability to solve problems Independent and cooperative attitude Feeling comfortable with a wide range of emotions Ability to appropriately trust others Good sense of personal limitations Ability to set boundaries and say no Good self-care

  10. Steps to growyour self-esteem

  11. 1. COMPLIMENT YOURSELF The love you send into the world has to come from somewhere, right?  It comes from within you, and you’ve GOT to practice the self-love you deserve.  This is especially important when you’re giving your love to others.

  12. 2-STOP COMPARING YOURSELF TO OTHERS We’re spending all this money and emotional energy just to keep up with a life we think everyone else is living and we’re missing out on. And that is ruining not only our mental health, but ourself –esteem as well. Once you take your focus off of them and put it back on your own life, you can start to turn things around with your life and your personality.

  13. 3-SMILE MORE OFTEN EVERY DAY. Smiling is essential to happiness and improved self-esteem. Studies show that smiling more (even if forced)can genuinely decrease stress, and also has many other benefits

  14. 4-DO WHAT MAKES YOU HAPPY AND FOLLOW YOUR PASSION. Life loves when we are passionate because we’re in our happiest and most creative state. Passion with the right action leads to creation that exceeds our expectations.  When we follow our passion and it truly feels right in our heart and mind we can always be assured we’re on the right path. It’s not always perfect or easy, but it is worth it..

  15. 5-Give and help Giving is one the best ways to build self-esteem. Tutor a classmate, help clean up your neighborhood, walk for a good cause. Help out at home or at school. Make it a habit to be kind and fair. Do things that make you proud of the kind of person you are. When you do things that make a difference (even a small one) your self-esteem will grow.

  16. Conclusion

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