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Diet vs Exercise - Reality Check by Dietitian Pallavi Jassal | LiveLifeMore

Lose Weight, Gain Health. Safe & Effective Diet & Nutrition Plan by Certified Dietitian & Lifestyle Doctor. Fast & Lasting Weight Loss Without Exercise/Medicine.<br>Consult now with Tri-City best Diet Wellness Clinic www.livelifemore.com

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Diet vs Exercise - Reality Check by Dietitian Pallavi Jassal | LiveLifeMore

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  1. ™ • Add Years to Life Add Life to Years

  2. verweight? O

  3. Diet vs. Exercise Reality Check

  4. Calories Mostoverestimated… When burned through exercise WALKING For 1 hour at a pace of 5-6 Km/h barely uses 300 calories

  5. Calories Most underestimated… When Consumed through diet You can wipe that out with 1 Paranthaand 1 Bowl Vegetable

  6. More Exercise = More hungry People often tend to compensate for exercise by  eating more. I’ve seen people at the gym scarf down “energy” drinks that contain the calorie equivalent of two days worth of workouts

  7. More Interestingly, the research is very clear that it’s next to impossible to keep weight off unless you exercise regularly. But using exercise alone as a weight-loss strategy is an exercise in futility. So, does that mean you should give up exercising?

  8. Absolutely not.But it does mean you should give up the pipe dream of losing belly fat just because you started walking…. Belly Fat

  9. Belly fat happens for two reasonsboth related to hormones. • The first is that you eat too many carbohydrates which causes your insulin levels to go sky high. Insulin is also known as “the fat-storing hormone” Carbohydrates Obesity Insulin levels go sky high

  10. And what makes it rise the most—and stay up there the longest—is sugar and processed carbohydrates.

  11. So If You Cut Down TheCarbs • You’ve removed one of the main causes of belly fat accumulation.

  12. The second reason • You get BELLY FAT • because of STRESS. • When you’re under stress, your body pumps out  another hormone called CORTISOL, which sends a message to the body to accumulate fat around the middle.

  13. “Apple” shapes are at far more risk for heart disease and metabolic problems like diabetes. Apple shape and Heart Disease risk

  14. What to Do, How to Do? • Put simply: we lose weight when we eat less calories than we expend. • Conversely, we gain weight when we eat more calories than we expend. So, to lose fat, we must create a calorie deficit which can be achieved either through exercise or diet. • 1kg of fat = 9,000 calorie deficit • Hence, the solution is to integrate right diet with right exercise

  15. Diet vs. Exercise Diet Exercise Most effective for weight loss Most effective for maintenance

  16. For Customized Diet & Wellness Plans Dr. SandeepJassal +91 9815502203 Dt. Pallavi Jassal +919878443111 info@livelifemore.com www.livelifemore.com

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