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Examples of Extreme Stress

Extreme stress manifests in various ways within society, including mental health crises, increased mortality rates, and substance abuse issues. Individuals experiencing stress due to unemployment, divorce, bereavement, or traumatic events progress through personal stages, such as relaxation, doubt, and despair. Each experience can elicit different emotional responses, like anger or guilt. Coping techniques like denial and projection may surface as individuals navigate through these challenges. Understanding these stages is crucial for fostering resilience and support in our communities.

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Examples of Extreme Stress

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  1. Examples of Extreme Stress

  2. Unemployment Society: • -Higher admission to psychiatric hospitals • -Higher infant mortality • -Higher death rate from heart disease and suicide. • - Higher alcohol-related diseases • "Everything falls apart." Personal stages: • 1. Relaxation • 2. Continued Optimism • 3. Doubt • 5. Cynicism/ feelings of given up

  3. Divorce Depending on the person splitting the marriage, different feeling may happen. If one wants to end the marriage, felling of abandonment / humiliation in the one being dumped, and feelings of guilt at ending the relationship in the other. • - If it was a mutual split, feeling of love or hate can linger. coping techniques like projection and denial are often used here in order to cushion impact of stress.

  4. Bereavement • -Occurs after death of a loved one • stages: • 1. Begins with numbness • 2. Anger • 3. despair • 4. intense grief • 5. depression • 6. Acceptance • 7. defense stage where the survivor gathers strength for • more direct coping like moving belongings out of the house.

  5. Catastrophes -Stages: • 1. Shock stage • 2. Suggestible stage • 3. Recovery Stage • 4. Irrational guilt stage (sometimes occurs in later life)

  6. Combat/ Other • Combat and other: • Occurrences: After wartime experiences. Sometimes survivors of serious accidents and violent crimes such as rapes or muggings, • -Post-traumatic stress disorder common Actions: bursting into rage over harmless remarks, unable to sleep, crying uncontrollable, psychological confusion,

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