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Learn and perfect proper technique with step-by-step instructions, visual demonstrations, and targeted views of essential exercises for stretching, flexibility, cardio, and resistance training. Presented by Jeffery F. Vossen, this guide will enhance your workout effectiveness and safety.
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The Essentials of Conscientious Technique Instruction: “Tell, Show, View” Jeffery F. Vossen MSc, CPTN-CPT, CFC, CK, NCCP Department of Human Kinetics St. Francis Xavier University CPTN/FAME Conference – June 10th – 12th, 2005
Stretching & Flexibility Training “Tell” “Show” “View”
Stationary CVTraining Equipment “Tell” “Show” “View”
Resistance Training “Tell” “Show” “View”