1 / 20

Mastering Technique Instruction: "Tell, Show, View" Methodology

Learn and perfect proper technique with step-by-step instructions, visual demonstrations, and targeted views of essential exercises for stretching, flexibility, cardio, and resistance training. Presented by Jeffery F. Vossen, this guide will enhance your workout effectiveness and safety.

kiley
Télécharger la présentation

Mastering Technique Instruction: "Tell, Show, View" Methodology

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Essentials of Conscientious Technique Instruction: “Tell, Show, View” Jeffery F. Vossen MSc, CPTN-CPT, CFC, CK, NCCP Department of Human Kinetics St. Francis Xavier University CPTN/FAME Conference – June 10th – 12th, 2005

  2. Stretching & Flexibility Training “Tell” “Show” “View”

  3. Tricep Stretch

  4. Groin Stretch

  5. Calf Stretch

  6. Hamstring Stretchwith Towel

  7. Lunge Stretch

  8. “Eagle Arms”Stretch

  9. Stationary CVTraining Equipment “Tell” “Show” “View”

  10. Treadmill

  11. Stationary Bike

  12. Elliptical Trainer

  13. Stair Climber

  14. Rowing Machine

  15. Resistance Training “Tell” “Show” “View”

  16. Bicep CurlWith Dumbell

  17. Abdominal Crunchwith Ball

  18. Incline Chest Presswith Barbell

  19. Squatwith Barbell

  20. Leg Press

More Related