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The Flow Experience: Achieving Optimal Engagement and Satisfaction

The Flow Experience, as identified by Csíkszentmihályi, describes a state of total immersion in activities where clear goals are defined and immediate feedback is received. In this state, there is a perfect balance between challenges and personal skills, facilitating focused attention and the exclusion of distractions. Participants feel no fear of failure, and self-consciousness fades away, resulting in a distorted sense of time. Ultimately, the activity becomes rewarding in its own right, offering high levels of satisfaction and engagement.

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The Flow Experience: Achieving Optimal Engagement and Satisfaction

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  1. FLOW

  2. There are clear goals every step of the way. • There is immediate feedback on one’s actions. • There is a balance between challenges and skills. • Attention is focused on one’s actions. • Distractions are excluded from consciousness. • There is no worry of failure. • Self-consciousness disappears. • The sense of time becomes distorted. • The activity becomes satisfying in its own right. • - Csíkszentmihályi (1990) FLOW EXPERIENCE

  3. There are clear goals every step of the way. • There is immediate feedback on one’s actions. • There is a balance between challenges and skills. • Attention is focused on one’s actions. • Distractions are excluded from consciousness. • There is no worry of failure. • Self-consciousness disappears. • The sense of time becomes distorted. • The activity becomes satisfying in its own right. • - Csíkszentmihályi (1990) FLOW EXPERIENCE - internal

  4. There are clear goals every step of the way. • There is immediate feedback on one’s actions. • There is a balance between challenges and skills. • Attention is focused on one’s actions. • Distractions are excluded from consciousness. • There is no worry of failure. • Self-consciousness disappears. • The sense of time becomes distorted. • The activity becomes satisfying in its own right. • - Csíkszentmihályi (1990) FLOW EXPERIENCE - external

  5. There are clear goals every step of the way. • There is immediate feedback on one’s actions. • There is a balance between challenges and skills. FLOW EXPERIENCE - external

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