1 / 1

5 Essential Vitamins and Nutrients For Hair Growth

Dermatologists often say that the more your diet and lifestyle are balanced, the less effort you need to put in externally to promote healthy, longer, and lustrous hair. Sadly, many men and women have no idea about the right vitamins and nutrients for hair growth. Thatu2019s why we decided to create this visual asset! <br><br>In this infographic, Lordhair will tell you about the essential vitamins and nutrients for boosting hair growth. <br><br>1. B-vitamins<br>2. Vitamin D<br>3. Omega-3<br><br>Check out these product pages as well:<br>https://www.lordhair.com/wigs-men-women/wigs-men.html<br>

lordhairtoupee
Télécharger la présentation

5 Essential Vitamins and Nutrients For Hair Growth

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 ESSENTIAL VITAMINS AND NUTRIENTS FOR HAIR GROWTH B-VITAMINS B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Whole grains, almonds, eggs, and fish are some B- vitamins-rich foods. IRON One of the best nutrients for hair growth, Iron also helps your RBCs carry oxygen to your hair roots. It boosts hair growth and makes it thicker. Beans, pumpkin seeds, and spinach are some good iron-rich foods. OMEGA-3 Dermatologists recommend consuming omega 3 fatty acids particularly for people with hair loss. Fish oil, flax seeds, and walnuts are good sources of this hair- friendly nutrient. VITAMIN D Vitamin D helps men and women to create new hair follicles. Low levels of Vitamin D could lead to hair loss. Consume salmon, red meat, and egg yolk to boost its production. You can also increase vitamin D levels through sun exposure. VITAMIN C The human body needs vitamin C to create a protein known as collagen, an important part of the hair structure. Eat vitamin-C-rich food like strawberries, peppers, guavas, and citrus fruits to boost your hair growth. While these vitamins and nutrients are great for boosting hair growth, they might not work for everybody. Hair systems are quick and perfect for men to recover from chronic hair loss. Women can also buy quality hair wigs for overcoming hair fall problems and styling. Shop premium hair toupees and wiglets from Lordhair's website! www.lordhair.com

More Related