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Inflammation Nation

Inflammation Nation

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Inflammation Nation

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Presentation Transcript

  1. Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson

  2. Kid Vegas “What happens in Disney, stays in Disney.”

  3. What is Chronic Low Grade Inflammation? • Two types of Inflammation • Acute, Painful • Insidious, Painless “Silent” “Chronic Inflammation attacks tissues on a cellular level”

  4. What does CLG Inflammation look like? • Heart Disease, High CHO, BP, Strokes • Mood Disorders, Depression, Anxiety • Brain Degeneration, Alzheimer’s, Senility • Obesity, Diabetes, Cancer • Joint Pain, Swelling, Arthritis • Atopic Disorders, Allergies, Asthma, Eczema and Acne • Poor Recovery, Healing, and Immune Response cause

  5. What causes Silent Inflammation? Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake All cells

  6. Omega 3 FA’s and Cell Membranes • You are Cells • All Tissues are Cells • Cells are made of Fat • Protein Doors and Windows • Locks and Keys • Omega 3’s promote cell membrane fluidity

  7. Omega 3 FA’s and Inflammation • Omega 6 : Omega 3 • Balanced Ratio • EPA and AA Compete • Prostaglandins • Silent Inflammation • AA : EPA Blood Testing White board

  8. Unwanted Fat and Obesity • Hormonal Storm • Pro-Inflammatory • Chronic Disease

  9. Cardio Vascular Health • Heart Health • Blood Vessels • High Cholesterol • High Blood Pressure • Plaques, Clots, Strokes

  10. Joint Health • Joint Pain and Swelling • Arthritis, DJD • Performance • Recovery Birthday Try-Athalon

  11. Brain Health • Brain Synapses • Pediatric Development • Breast Feeding • Moods • Depression, Anxiety • Senility • Alzheimer’s Tool Belt

  12. What causes Silent Inflammation? Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake

  13. Omega 6 FA : Omega 3 FA Omega 6 Fatty Acids Omega 3 Fatty Acids Essential Fatty Acids Cold water fatty fish (Wild) Grass fed meats, game and range fed eggs Flax, hemp and walnuts* Fish Oil Supplements • Essential Fatty Acids • Grains (Corn) • Grain-fed Animal Protein • Vegetable Oils • Corn oil • Cottonseed • Sunflower • Safflower • Peanut • Soy • Canola

  14. What can I do to fix it? Dietstyle Changes (Bonfire Health) • Reduce Fast, White Carbs (breads, grains, cereals and sugar) • Reduce Omega 6 Vegetable Oil intake • Add Grass-fed Meats and Wild Fish / Game and Range-fed Eggs • IncreaseColorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) • Add SUPPLEMENTATION***

  15. What can I do to fix it? Dietstyle Changes (Bonfire Health) • Reduce Fast, White Carbs (breads, grains, cereals and sugar) • Reduce Omega 6 Vegetable Oil intake • Add Grass-fed Meats and Wild Fish and Game • Range-fed Eggs • Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) • Add FISH OIL SUPPLEMENTATION***

  16. Eat, Move, Think???

  17. Factory Reset Button

  18. 90 lbs Healthier.

  19. www.bonfirehealth.com

  20. Are you Swollen?