Enhancing Mental Health Through Mindfulness Practice in Adolescents

Jul 05, 2025

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This study explores the impact of mindfulness practice on mental health in adolescents. The research methodology involves assessing adolescents' mindfulness levels pre- and post-practice through surveys and interviews. Results and discussions highlight the positive effects of mindfulness on reducing stress and improving well-being in this age group. The study concludes that incorporating mindfulness practice can be a valuable tool in promoting mental health among adolescents.

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Enhancing Mental Health Through Mindfulness Practice in Adolescents

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